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Biomarkers & Bloodwork

Read your own labs — what the markers mean, optimal vs 'normal', and how to turn metabolic, lipid, inflammation, organ, and vitamin/hormone numbers into action.

8 lessons·~2h·⭐ 1,400 XP·🏆 Certificate on completion
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Module 1 — Why & How to Measure

Why biomarkers matter, and how to read a lab report.

  1. 1
    Why Track Biomarkers
    Measurement, silent disease, normal vs optimal
    15 min
    ⭐ 175
  2. 2
    How to Read a Lab Report
    Reference ranges, units, and trends
    14 min
    ⭐ 170
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Module 2 — Metabolic & Cardiovascular

The markers of blood sugar, metabolism, and heart risk.

  1. 1
    Metabolic Markers
    Glucose, A1c, insulin, and early warning
    16 min
    ⭐ 180
  2. 2
    Lipids & Heart Risk
    LDL, ApoB, Lp(a), and what predicts risk
    16 min
    ⭐ 180
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Module 3 — Inflammation, Organs & Blood

Inflammation, and the organs and cells your blood reports on.

  1. 1
    Inflammation Markers
    hs-CRP and reading inflammation
    14 min
    ⭐ 170
  2. 2
    Organ & Blood Health Markers
    Liver, kidney, and the CBC
    15 min
    ⭐ 175
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Module 4 — Nutrition, Hormones & Action

Vitamins and hormones, and turning numbers into action.

  1. 1
    Vitamins & Hormones
    Vitamin D, B12, iron, thyroid, and more
    15 min
    ⭐ 175
  2. 2
    From Numbers to Action
    Building your panel and acting wisely
    15 min
    ⭐ 175