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Brain Health

The neuroscience of your brain — neurons and neuroplasticity, memory, attention, emotion and the social brain, the aging brain, and protecting against cognitive decline.

8 lessons·~2h·⭐ 1,400 XP·🏆 Certificate on completion

Guided program

Start the Brain & Focus track

The applied, interactive path tied to your numbers — pairs with this course's mechanism.

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Module 1 — The Brain's Architecture

What the brain is made of and how it communicates.

1
Brain & Cognitive Health
Protecting your mind
20 min
⭐ 200
2
Neurons & How the Brain Communicates
Cells, synapses, and neurotransmitters
15 min
⭐ 170

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Module 2 — How the Brain Works

The brain that rewires itself, and how memory forms.

1
Neuroplasticity: The Brain That Rewires Itself
The biological basis of learning
16 min
⭐ 175
2
How Memory Works
Encoding, storage, and why memory is reconstructive
15 min
⭐ 170

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Module 3 — Mind & Cognition

Attention, emotion, and the deeply social brain.

1
Attention & Focus
Your scarcest cognitive resource
15 min
⭐ 170
2
Emotion & the Social Brain
Why feeling and connection are core
15 min
⭐ 170

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Module 4 — Protecting the Brain

The aging brain, and defending against decline.

1
The Aging Brain & Cognitive Reserve
Why decline isn't destiny
15 min
⭐ 170
2
Neurodegeneration & Dementia
The science and the modifiable risk
16 min
⭐ 175