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Brain Health

The neuroscience of your brain — neurons and neuroplasticity, memory, attention, emotion and the social brain, the aging brain, and protecting against cognitive decline.

8 lessons·~2h·⭐ 1,400 XP·🏆 Certificate on completion
Guided program
Start the Brain & Focus track
The applied, interactive path tied to your numbers — pairs with this course's mechanism.
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Module 1 — The Brain's Architecture

What the brain is made of and how it communicates.

  1. 1
    Brain & Cognitive Health
    Protecting your mind
    20 min
    ⭐ 200
  2. 2
    Neurons & How the Brain Communicates
    Cells, synapses, and neurotransmitters
    15 min
    ⭐ 170
⚙️

Module 2 — How the Brain Works

The brain that rewires itself, and how memory forms.

  1. 1
    Neuroplasticity: The Brain That Rewires Itself
    The biological basis of learning
    16 min
    ⭐ 175
  2. 2
    How Memory Works
    Encoding, storage, and why memory is reconstructive
    15 min
    ⭐ 170
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Module 3 — Mind & Cognition

Attention, emotion, and the deeply social brain.

  1. 1
    Attention & Focus
    Your scarcest cognitive resource
    15 min
    ⭐ 170
  2. 2
    Emotion & the Social Brain
    Why feeling and connection are core
    15 min
    ⭐ 170
🛡️

Module 4 — Protecting the Brain

The aging brain, and defending against decline.

  1. 1
    The Aging Brain & Cognitive Reserve
    Why decline isn't destiny
    15 min
    ⭐ 170
  2. 2
    Neurodegeneration & Dementia
    The science and the modifiable risk
    16 min
    ⭐ 175