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❤️

Cardiovascular & Metabolic Health

The heart, blood vessels, blood sugar, and metabolism — how the system that fails first for most people works, breaks down, and is protected.

8 lessons·~2h·⭐ 1,410 XP·🏆 Certificate on completion
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Module 1 — The Cardiovascular System

The pump and the pipes — and the numbers that reveal their health.

  1. 1
    The Heart & Circulation
    The tireless double pump
    15 min
    ⭐ 175
  2. 2
    Blood Vessels & Blood Pressure
    The pipes and the silent killer
    15 min
    ⭐ 175
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Module 2 — When the System Fails

How heart attacks really happen — plaque and the cholesterol story.

  1. 1
    Atherosclerosis: How Arteries Clog
    The slow process behind sudden events
    16 min
    ⭐ 180
  2. 2
    Cholesterol & Lipoproteins
    LDL, HDL, and the number that matters most
    16 min
    ⭐ 180
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Module 3 — Metabolic Health

Blood sugar, insulin, and the quiet root of much chronic disease.

  1. 1
    Blood Sugar & Insulin
    How the body balances glucose
    15 min
    ⭐ 175
  2. 2
    Insulin Resistance & Metabolic Syndrome
    The silent root of chronic disease
    16 min
    ⭐ 180
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Module 4 — Protecting It

The numbers to track and the levers that protect both systems.

  1. 1
    Knowing Your Numbers
    The metrics that catch trouble early
    15 min
    ⭐ 170
  2. 2
    Protecting Your Heart & Metabolism
    The levers that protect both at once
    15 min
    ⭐ 175