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Exercise Physiology

The science of how exercise works — energy systems, aerobic and strength physiology, how the body adapts and recovers, exercise as medicine, and why it's the closest thing to a longevity drug.

8 lessons·~2h·⭐ 1,380 XP·🏆 Certificate on completion
Guided program
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Module 1 — Exercise Foundations

The fundamentals, and how your body fuels movement.

  1. 1
    Exercise Fundamentals
    Why movement is medicine
    16 min
    ⭐ 165
  2. 2
    The Body's Energy Systems
    How muscles fuel different efforts
    15 min
    ⭐ 170
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Module 2 — Aerobic & Strength Physiology

The physiology behind endurance and strength.

  1. 1
    Aerobic Physiology & VO₂ Max
    The science of your aerobic engine
    15 min
    ⭐ 175
  2. 2
    Strength & Muscle Physiology
    How muscles grow and get strong
    15 min
    ⭐ 175
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Module 3 — Adapting & Recovering

How training actually makes you fitter — and how recovery works.

  1. 1
    How the Body Adapts to Training
    Stress, recovery, and progressive overload
    15 min
    ⭐ 170
  2. 2
    Fatigue, Recovery & Overtraining
    Where fitness is really built
    15 min
    ⭐ 170
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Module 4 — Exercise & Health

Exercise's whole-body effects, and its longevity payoff.

  1. 1
    Exercise as Medicine: Systemic Effects
    Myokines, metabolism, and the brain
    16 min
    ⭐ 175
  2. 2
    Exercise, Aging & Longevity
    The closest thing to a longevity drug
    16 min
    ⭐ 180