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Immunity & Inflammation

How your defenses work, how immune memory and vaccines protect you, and why chronic inflammation drives aging and disease.

8 lessonsยท~2hยทโญ 1,410 XPยท๐Ÿ† Certificate on completion
๐Ÿ›ก๏ธ

Module 1 โ€” The Immune System

Your body's distributed defense force and its two arms.

  1. 1
    Your Body's Defense Force
    The big picture of immune defense
    15 min
    โญ 175
  2. 2
    Innate vs. Adaptive Immunity
    Fast & general vs. slow & specific
    15 min
    โญ 175
๐Ÿฆ 

Module 2 โ€” How Immunity Works

The cells that fight for you, and the memory that protects you.

  1. 1
    The Immune Cell Army
    The key players and what they do
    16 min
    โญ 180
  2. 2
    Immune Memory & Vaccines
    How protection lasts โ€” and how vaccines work
    15 min
    โญ 175
๐Ÿ”ฅ

Module 3 โ€” Inflammation

The healing response that turns harmful when it lingers.

  1. 1
    Inflammation: Friend and Foe
    Why acute inflammation is essential
    15 min
    โญ 175
  2. 2
    Chronic Inflammation & Inflammaging
    The silent driver of aging and disease
    16 min
    โญ 180
๐ŸŒฟ

Module 4 โ€” Caring for Your Immunity

When immunity goes wrong, and how to truly support it.

  1. 1
    When Immunity Goes Wrong
    Autoimmunity, allergy, and the balance
    15 min
    โญ 175
  2. 2
    Supporting Your Immune System
    What actually helps โ€” beyond the hype
    15 min
    โญ 175