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Stress & Mind

The science of stress and the mind — the stress response, good vs bad stress, how chronic stress harms body and brain, the mind-body connection, mental health, and building resilience.

8 lessons·~2h·⭐ 1,380 XP·🏆 Certificate on completion
Guided program
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The applied, interactive path tied to your numbers — pairs with this course's mechanism.
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Module 1 — Understanding Stress

How the stress response works, and why some stress is good.

  1. 1
    The Stress Response: Fight or Flight
    The physiology of the alarm system
    15 min
    ⭐ 170
  2. 2
    Good Stress vs. Bad Stress
    Hormesis, eustress, and allostatic load
    15 min
    ⭐ 170
  3. 3
    Fasting & Autophagy
    The power of not eating
    17 min
    ⭐ 175
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Module 2 — Stress & the Body

What chronic stress does to your body — and your aging.

  1. 1
    How Chronic Stress Harms You
    Cardiometabolic, immune, and brain effects
    15 min
    ⭐ 175
  2. 2
    Stress & Aging
    The mind-body connection
    18 min
    ⭐ 180
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Module 3 — Stress & the Mind

The deep link between mind and body, and mental health.

  1. 1
    The Mind-Body Connection
    How belief and perception shape biology
    15 min
    ⭐ 170
  2. 2
    Stress & Mental Health
    Anxiety, depression, and getting help
    15 min
    ⭐ 170
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Module 4 — Building Resilience

The science of thriving under pressure.

  1. 1
    The Science of Resilience
    What builds the ability to bounce back
    15 min
    ⭐ 170