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Supplements & Biohacking 101

The science of supplements — what they are and how they're regulated, evidence-based choices, forms and dosing, longevity compounds, personalization, and using them safely.

8 lessons·~2h·⭐ 1,390 XP·🏆 Certificate on completion
Guided program
Start the Supplements track
The applied, interactive path tied to your numbers — pairs with this course's mechanism.
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Module 1 — Supplement Fundamentals

What supplements are, and the regulatory reality.

  1. 1
    Supplement Fundamentals
    Quality, bioavailability, and timing
    16 min
    ⭐ 165
  2. 2
    How Supplements Are (Not) Regulated
    Why it's buyer-beware
    15 min
    ⭐ 170
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Module 2 — Evidence-Based Supplements

Which supplements earn their place, and how to make them work.

  1. 1
    Evidence-Based Supplements
    What science actually supports
    18 min
    ⭐ 185
  2. 2
    Forms, Dosing & Bioavailability
    Why form and dose decide whether it works
    15 min
    ⭐ 170
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Module 3 — Longevity Compounds

The longevity-focused compounds, and judging the claims.

  1. 1
    Longevity Compounds
    Cutting-edge molecules under research
    20 min
    ⭐ 200
  2. 2
    Evaluating Supplement Claims
    Real evidence vs clever marketing
    15 min
    ⭐ 170
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Module 4 — Personalized & Safe Supplementation

Tailoring to you — and using supplements safely.

  1. 1
    Personalized Supplementation
    Building your optimal stack
    15 min
    ⭐ 160
  2. 2
    Supplement Safety & Interactions
    Interactions, megadoses, and caution
    15 min
    ⭐ 170