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Theobromine

Other tracked
Mood · circulation

Your intake

Today (logged)
0 mg
0% of 300 mg
Stack potential
0 mg
0% of 300 mg
Target
300 mg
Target Range
Where you are on the ladder0% of target

What each level of theobromine does

Approximate dose-response bands. Individual response varies — these are starting points, not prescriptions.

  1. Severely lowYOU ARE HERE
    0 mg – 99 mg

    Well below target. Risk of deficiency symptoms tied to mood · circulation.

  2. Insufficient
    99 mg – 300 mg

    Below the recommended daily target. Long-term adequacy not assured.

  3. Adequate
    300 mg – 450 mg

    Daily target met. Standard nutritional support for mood · circulation.

  4. Therapeutic
    450 mg – 600 mg

    Common for specific health goals. Check the evidence for your situation before sustaining this level.

  5. Diminishing returns
    600 mg – +

    Past the point where extra intake typically helps. Evidence for further benefit is thin.

Close the gap

You're at 0% of your theobromine target. The biggest single-serving sources to top it off:

About Theobromine

Cacao-derived methylxanthine; gentle stimulant, vasodilation, mood and focus without caffeine's jitters. Common dose 100–500 mg.

Role
Mood · circulation
Daily target
300 mg (TR)
Also called
theobromine
Click here to learn more about Theobromine →
Full explainer on Formulate Health — mechanisms, who's commonly deficient, food sources, evidence for supplementation.
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