Pick anything below and Formulate walks you through it, step by step, right on the real screens — highlighting exactly where to tap. Take them in any order, and replay any one whenever you need a refresher.
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Where things live
The 30-second version you get right after onboarding: where you stand, where your things are in the day, and the one thing to do next.
The full app tour
A guided lap of the app — Today, the log, your stack, the record, the catalogues, Learning, the Coach and You. The best place to start.
Build your first stack
Find a supplement, read its score, and see it land in My Stack and on Today.
Log what you take each day
Log from the rail on any screen, see what's due today, and look back on the Record.
Make sense of the scores
What a product score, a brand grade, your Stack Score and today's score each mean.
Track food & spot your gaps
Log meals, see your macros, find your nutrient gaps, and read food scores on their own scale.
Find better products & foods
Seven catalogues, each graded on its own scale — supplements, whole foods, packaged food, recipes and brands.
Use the Learning library
Tracks, the library, the encyclopedia, the research and the guides.
See your progress
Your record and streaks, what the score knows about you, and your lab results.