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Bob's Red MillBGrains
Organic Protein Oats
87/ 100B
19094305
Gut
🍬No Added Sugar🌱Unprocessed🌱Certified Organic🌾Gluten-Free🧬Non-GMO Verified
Bob's Red Mill Organic Protein Oats.
Score Breakdown
Ingredient Simplicity15 / 15
1 ingredient
Additive Flags25 / 25
- ✓No flagged additives detected
Processing Level20 / 20
- ✓NOVA 1: Unprocessed / minimally processed
Nutrient Density6 / 20
Sugar & Sodium10 / 10
Sourcing10 / 10
- ✓Certifications: Organic, Gluten-Free, Non-GMO
Bioactive CompoundsBonus1 / 6
- ✓Credited: Beta-glucan
Product Description
Per 1/3 cup (48 g): 190 kcal, 9 g protein, 5 g fiber, 1 g sugar, 0 g of it added. 1 ingredient on the label. Nutrition from the USDA FoodData Central branded-foods label record.
How to Use
Measure out one serving (1/3 cup (48 g)) with a measuring cup or scale, log that amount, then eat. Measuring keeps your portions accurate and prevents under- or over-eating.
Ingredients
✨ Single IngredientPer serving: 1/3 cup (48 g)
- Organic whole grain oat flakes.
Bioactive Compounds
No bioactive compounds identified for this product.
Product Info
Serving size
1/3 cup (48 g)
Servings per container
18.9
Price
—
Per serving
—
Where to Buy
Certifications
🌱Certified Organic🌾Gluten-Free🧬Non-GMO Verified
Nutrition Facts
× 1/3 cup (48 g)
190calories
Total Fat4g5%
Saturated Fat1g5%
Monounsaturated Fat——
Polyunsaturated Fat——
Omega-3——
Sodium0mg0%
Total Carbs30g11%
Dietary Fiber5g18%
Net Carbs25g—
Total Sugars1g—
Added Sugars0g0%
Protein9g18%
Calcium20mg2%
Iron3mg17%
Potassium190mg4%
Vitamin A——
Vitamin C——
Vitamin D0mcg0%
Vitamin E——
Vitamin K——
Estimated MicronutrientsEstimated
Vitamins
- Thiamin~0.20 mg17% DV
- Pantothenic Acid~0.56 mg11% DV
- Riboflavin~0.08 mg6% DV
- Folate~15.9 mcg4% DV
- Vitamin B6~0.07 mg4% DV
- Choline~20.1 mg4% DV
- Niacin~0.49 mg3% DV
- Vitamin E~0.21 mg1% DV
- Vitamin K~1.00 mcg<1% DV
Minerals
- Manganese~1.6 mg70% DV
- Chromium~11.0 mcg31% DV
- Copper~0.21 mg24% DV
- Selenium~12.6 mcg23% DV
- Phosphorus~192.8 mg15% DV
- Magnesium~62.9 mg15% DV
- Zinc~1.4 mg12% DV
A Nutrition Facts label only lists the FDA-required nutrients, so the micros above aren't on this product's label. They're estimated from the USDA profile of Oat, scaled to this serving — a rough guide, not a measured value.