← Back to mealsReady
QuakerDGrains
Oat Bran Hot Cereal
94/ 100A
14063265
GutEnergy
🍬No Added Sugar🌱Unprocessed
Quaker Oat Bran Hot Cereal.
Score Breakdown
Nutrient Density35 / 35
- ✓Scored as whole-food oat bran: the ingredient list is that one food
Protein Quality11 / 15
Fiber10 / 10
Healthy Fats8 / 10
Bioactive Compounds11 / 15
Glycemic Impact10 / 10
Product Description
Per 1/2 cup (40 g): 140 kcal, 6 g protein, 5 g fiber, 1 g sugar. 1 ingredient on the label. Nutrition from the USDA FoodData Central branded-foods label record.
How to Use
Measure out one serving (1/2 cup (40 g)) with a measuring cup or scale, log that amount, then eat. Measuring keeps your portions accurate and prevents under- or over-eating.
Ingredients
✨ Single IngredientPer serving: 1/2 cup (40 g)
- Oat bran.
Bioactive Compounds
No bioactive compounds identified for this product.
Product Info
Serving size
1/2 cup (40 g)
Servings per container
11.3
Price
—
Per serving
—
Where to Buy
Nutrition Facts
× 1/2 cup (40 g)
140calories
Total Fat3g4%
Saturated Fat0.5g3%
Monounsaturated Fat1g—
Polyunsaturated Fat1g—
Omega-3——
Sodium0mg0%
Total Carbs26g9%
Dietary Fiber5g18%
Net Carbs21g—
Total Sugars1g—
Added Sugars——
Protein6g12%
Calcium30mg2%
Iron2.6mg14%
Potassium240mg5%
Vitamin A——
Vitamin C——
Vitamin D0mcg0%
Vitamin E——
Vitamin K——