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84
BlueprintBðSuperfoods
Blueberry Nut Mix
84/ 100B
ðĨ170ð3.5gðĨ15gð9gðŊ5gðū2.5g
ðĄïļCell DefenseâĄEnergyâïļBalanceâĻVitality
ðŦNo Added Sugarð§ŽNon-GMO VerifiedðūGluten-FreeðŋVeganðŽThird-Party Testedð·ïļNo Artificial Additives
A key part of Bryan Johnsons breakfast protocol. Blueberries, macadamias, and walnuts for balanced energy, heart health and antioxidant support.
Product Description
Real fruit & nuts with no fillers or artificial preservatives Supports antioxidant defense with 200mg polyphenols per serving Supports heart health with healthy fats (MUFAs) Supports healthy weight management with no added sugar Third-party tested for purity and heavy metals
Ingredients
3 ingredientsPer serving: 1 scoop (15g)
- Dried blueberries
- roasted macadamia nuts
- walnuts
Bioactive Compounds
- Anthocyaninswhole berriesCognitive and cardiovascular benefits50mg
- MUFAs (Monounsaturated Fats)Heart-healthy fats that improve cholesterol and reduce inflammationâ
- Omega-3 (ALA)walnutsPlant-based omega-3 for brain and heart health2500mg
- Omega-7 (Palmitoleic Acid)macadamia nutsSupports skin health, metabolic function, and insulin sensitivityâ
- PolyphenolsAntioxidant protection, anti-inflammatory200mg
% DV based on FDA Daily Values (2,000 kcal diet). Compounds without an established DV (fatty acids, phytosterols, etc.) show the absolute amount only.
Product Info
Serving size
1 scoop (15g)
Servings per container
30
Price
$37.00
Per serving
$1.23
Where to Buy
Certifications
ðŦNo Added Sugarð§ŽNon-GMO VerifiedðūGluten-FreeðŋVeganðŽThird-Party Testedð·ïļNo Artificial Additives
Nutrition Facts
à 1 scoop (15g)
170calories
Total Fat15g19%
Saturated Fat2g10%
Monounsaturated Fat10gâ
Polyunsaturated Fat3gâ
Omega-31.2gâ
Sodium0mg0%
Total Carbs9g3%
Dietary Fiber2.5g9%
Net Carbs6.5gâ
Total Sugars5gâ
Added Sugars0g0%
Protein3.5g7%
Calcium25mg2%
Iron1.2mg7%
Potassium180mg4%
Vitamin A5mcg1%
Vitamin C2mg2%
Vitamin D0mcg0%
Vitamin E1.8mg12%
Vitamin K3mcg3%
Score Breakdown
ð§ĐIngredient Simplicity15 / 15
- âExcellent simplicity: only 3 ingredients
- âMain: Dried blueberries, Macadamia nuts, Walnuts
â ïļAdditive Flags25 / 25
- âNo flagged additives detected
âïļProcessing Level10 / 20
- âProcessing level not classified
ðĨNutrient Density14.5 / 20
- âLimited micronutrient content
- âPair with nutrient-dense foods
ð§Sugar & Sodium10 / 10
- âModerate sugar: 5g (10% DV)
- âNo sodium
ðŋSourcing4 / 10
- âCertifications: Non-GMO, Gluten-Free, Vegan
- âOrganic sourcing (+5 pts)
ð§ŽBioactive CompoundsBonus10.7 / 15
- â4 compounds with Grade A evidence
- â1 compound with Grade B evidence
- âKey bioactives: Anthocyanins, MUFAs (Monounsaturated Fats), Omega-3 (ALA)