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BlueprintB🍇Superfoods

Blueberry Nut Mix

84/ 100B
ðŸ”Ĩ170👍3.5gðŸĨ‘15g🍞9gðŸŊ5gðŸŒū2.5g
ðŸ›ĄïļCell Defense⚡Energy⚖ïļBalanceâœĻVitality
ðŸšŦNo Added Sugar🧎Non-GMO VerifiedðŸŒūGluten-FreeðŸŒŋVegan🔎Third-Party Tested🏷ïļNo Artificial Additives

A key part of Bryan Johnsons breakfast protocol. Blueberries, macadamias, and walnuts for balanced energy, heart health and antioxidant support.

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Product Description

Real fruit & nuts with no fillers or artificial preservatives Supports antioxidant defense with 200mg polyphenols per serving Supports heart health with healthy fats (MUFAs) Supports healthy weight management with no added sugar Third-party tested for purity and heavy metals

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Ingredients

3 ingredientsPer serving: 1 scoop (15g)
  • Dried blueberries
  • roasted macadamia nuts
  • walnuts
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Bioactive Compounds

  • Anthocyaninswhole berries
    Cognitive and cardiovascular benefits
    50mg
  • MUFAs (Monounsaturated Fats)
    Heart-healthy fats that improve cholesterol and reduce inflammation
    ✓
  • Omega-3 (ALA)walnuts
    Plant-based omega-3 for brain and heart health
    2500mg
  • Omega-7 (Palmitoleic Acid)macadamia nuts
    Supports skin health, metabolic function, and insulin sensitivity
    ✓
  • Polyphenols
    Antioxidant protection, anti-inflammatory
    200mg

% DV based on FDA Daily Values (2,000 kcal diet). Compounds without an established DV (fatty acids, phytosterols, etc.) show the absolute amount only.

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Product Info

Serving size
1 scoop (15g)
Servings per container
30
Price
$37.00
Per serving
$1.23
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Where to Buy

✅

Certifications

ðŸšŦNo Added Sugar🧎Non-GMO VerifiedðŸŒūGluten-FreeðŸŒŋVegan🔎Third-Party Tested🏷ïļNo Artificial Additives
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Nutrition Facts

× 1 scoop (15g)
170calories
Total Fat15g19%
Saturated Fat2g10%
Monounsaturated Fat10g—
Polyunsaturated Fat3g—
Omega-31.2g—
Sodium0mg0%
Total Carbs9g3%
Dietary Fiber2.5g9%
Net Carbs6.5g—
Total Sugars5g—
Added Sugars0g0%
Protein3.5g7%
Calcium25mg2%
Iron1.2mg7%
Potassium180mg4%
Vitamin A5mcg1%
Vitamin C2mg2%
Vitamin D0mcg0%
Vitamin E1.8mg12%
Vitamin K3mcg3%
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Score Breakdown

ðŸ§ĐIngredient Simplicity15 / 15
  • ✓Excellent simplicity: only 3 ingredients
  • ✓Main: Dried blueberries, Macadamia nuts, Walnuts
⚠ïļAdditive Flags25 / 25
  • ✓No flagged additives detected
⚙ïļProcessing Level10 / 20
  • ✓Processing level not classified
ðŸĨ—Nutrient Density14.5 / 20
  • ✓Limited micronutrient content
  • ↑Pair with nutrient-dense foods
🧂Sugar & Sodium10 / 10
  • ✓Moderate sugar: 5g (10% DV)
  • ✓No sodium
ðŸŒŋSourcing4 / 10
  • ✓Certifications: Non-GMO, Gluten-Free, Vegan
  • ↑Organic sourcing (+5 pts)
🧎Bioactive CompoundsBonus10.7 / 15
  • ✓4 compounds with Grade A evidence
  • ✓1 compound with Grade B evidence
  • ✓Key bioactives: Anthocyanins, MUFAs (Monounsaturated Fats), Omega-3 (ALA)

Systems supported

body systems this food feeds

Pathways supported

biochemical reactions enabled by this food