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Chosen FoodsCNuts & Seeds
Organic Chia Seeds
82/ 100B
602455
GutImmunityEnergy
🍬No Added Sugar🌱Unprocessed🌱Certified Organic🌾Gluten-Free✡️Kosher🧬Non-GMO Verified
Chosen Foods Organic Chia Seeds.
Score Breakdown
Nutrient Density35 / 35
- ✓Scored as whole-food chia seed: the ingredient list is that one food
Protein Quality11 / 15
Fiber5 / 10
Healthy Fats6 / 10
Bioactive Compounds14 / 15
Glycemic Impact8 / 10
Product Description
Per 1 tbsp (12 g): 60 kcal, 2 g protein, 5 g fiber, 0 g sugar. 1 ingredient on the label. Nutrition from the USDA FoodData Central branded-foods label record.
How to Use
Measure out one serving (1 tbsp (12 g)) with a measuring cup or scale, log that amount, then eat. Measuring keeps your portions accurate and prevents under- or over-eating.
Ingredients
✨ Single IngredientPer serving: 1 tbsp (12 g)
- Organic chia seeds
Bioactive Compounds
No bioactive compounds identified for this product.
Product Info
Serving size
1 tbsp (12 g)
Servings per container
37.8
Price
—
Per serving
—
Where to Buy
Certifications
🌱Certified Organic🌾Gluten-Free✡️Kosher🧬Non-GMO Verified
Nutrition Facts
× 1 tbsp (12 g)
60calories
Total Fat4g5%
Saturated Fat0g0%
Monounsaturated Fat0g—
Polyunsaturated Fat3g—
Omega-3——
Sodium0mg0%
Total Carbs5g2%
Dietary Fiber5g18%
Net Carbs0g—
Total Sugars0g—
Added Sugars——
Protein2g4%
Calcium80mg6%
Iron1.1mg6%
Potassium0mg0%
Vitamin A——
Vitamin C——
Vitamin D0mcg0%
Vitamin E——
Vitamin K——
Estimated MicronutrientsEstimated
Vitamins
- Niacin~1.0 mg6% DV
- Thiamin~0.06 mg5% DV
- Riboflavin~0.02 mg2% DV
- Folate~5.7 mcg1% DV
- Vitamin B6~0.02 mg1% DV
- Vitamin E~0.06 mg<1% DV
- Vitamin C~0.19 mg<1% DV
Minerals
- Manganese~0.88 mg38% DV
- Copper~0.18 mg20% DV
- Selenium~6.4 mcg12% DV
- Magnesium~37.9 mg9% DV
- Phosphorus~80.2 mg6% DV
- Zinc~0.64 mg6% DV
A Nutrition Facts label only lists the FDA-required nutrients, so the micros above aren't on this product's label. They're estimated from the USDA profile of Chia Seed, scaled to this serving — a rough guide, not a measured value.