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Bob's Red MillBNuts & Seeds
Organic Whole Flaxseed
97/ 100A
170611108
Gut
🍬No Added Sugar🌱Unprocessed🌱Certified Organic🧬Non-GMO Verified
Bob's Red Mill Organic Whole Flaxseed.
Score Breakdown
Nutrient Density34 / 35
- ✓Scored as whole-food flax seeds: the ingredient list is that one food
Protein Quality11 / 15
Fiber10 / 10
Healthy Fats10 / 10
Bioactive Compounds14 / 15
Glycemic Impact10 / 10
Product Description
Per 3 tbsp (31 g): 170 kcal, 6 g protein, 8 g fiber, 0 g sugar. 1 ingredient on the label. Nutrition from the USDA FoodData Central branded-foods label record.
How to Use
Measure out one serving (3 tbsp (31 g)) with a measuring cup or scale, log that amount, then eat. Measuring keeps your portions accurate and prevents under- or over-eating.
Ingredients
✨ Single IngredientPer serving: 3 tbsp (31 g)
- Organic whole flaxseed.
Bioactive Compounds
No bioactive compounds identified for this product.
Product Info
Serving size
3 tbsp (31 g)
Servings per container
11.9
Price
—
Per serving
—
Where to Buy
Certifications
🌱Certified Organic🧬Non-GMO Verified
Nutrition Facts
× 3 tbsp (31 g)
170calories
Total Fat11g14%
Saturated Fat1g5%
Monounsaturated Fat2.5g—
Polyunsaturated Fat7g—
Omega-3——
Sodium10mg0%
Total Carbs10g4%
Dietary Fiber8g29%
Net Carbs2g—
Total Sugars0g—
Added Sugars0g0%
Protein6g12%
Calcium60mg5%
Iron2mg11%
Potassium270mg6%
Vitamin A——
Vitamin C——
Vitamin D0mcg0%
Vitamin E——
Vitamin K——
Estimated MicronutrientsEstimated
Vitamins
- Thiamin~0.52 mg44% DV
- Vitamin B6~0.15 mg9% DV
- Folate~27.7 mcg7% DV
- Pantothenic Acid~0.31 mg6% DV
- Niacin~0.98 mg6% DV
- Choline~25.1 mg5% DV
- Riboflavin~0.05 mg4% DV
- Vitamin K~1.4 mcg1% DV
- Vitamin E~0.10 mg<1% DV
- Vitamin C~0.19 mg<1% DV
Minerals
- Copper~0.39 mg43% DV
- Manganese~0.79 mg34% DV
- Magnesium~124.8 mg30% DV
- Phosphorus~204.4 mg16% DV
- Selenium~8.1 mcg15% DV
- Zinc~1.4 mg13% DV
A Nutrition Facts label only lists the FDA-required nutrients, so the micros above aren't on this product's label. They're estimated from the USDA profile of Flax Seeds, scaled to this serving — a rough guide, not a measured value.