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OikosDDairy
Blended Greek Nonfat Yogurt, Plain
86/ 100B
9016060
Liver
Oikos Blended Greek Nonfat Yogurt, Plain.
Score Breakdown
Ingredient Simplicity15 / 15
2 ingredients
Additive Flags25 / 25
- ✓No flagged additives detected
Processing Level17 / 20
- ✓NOVA 2: Processed culinary ingredient
Nutrient Density9 / 20
- ✓+8 protein bonus added to the total
Sugar & Sodium10 / 10
Sourcing0 / 10
- ↑Organic or Non-GMO certification
Bioactive CompoundsBonus2 / 6
- ✓Credited: Live cultures
Product Description
Per 150 g: 90 kcal, 16 g protein, 0 g fiber, 6 g sugar, 0 g of it added. 2 ingredients on the label. Nutrition from the USDA FoodData Central branded-foods label record.
How to Use
The whole container is one serving (150 g) — log it as one and eat. No measuring needed.
Ingredients
2 ingredientsPer serving: 150 g
- Cultured non fat milk
- yogurt cultures: s. thermophilus & l. bulgaricus
Bioactive Compounds
No bioactive compounds identified for this product.
Product Info
Serving size
150 g
Servings per container
1
Price
—
Per serving
—
Where to Buy
Nutrition Facts
× 150 g
90calories
Total Fat0g0%
Saturated Fat0g0%
Monounsaturated Fat——
Polyunsaturated Fat——
Omega-3——
Sodium50mg2%
Total Carbs6g2%
Dietary Fiber0g0%
Total Sugars6g—
Added Sugars0g0%
Protein16g32%
Calcium150mg12%
Iron0mg0%
Potassium140mg3%
Vitamin A——
Vitamin C——
Vitamin D0mcg0%
Vitamin E——
Vitamin K——
Estimated MicronutrientsEstimated
Vitamins
- Vitamin B12~1.0 mcg43% DV
- Riboflavin~0.41 mg32% DV
- Biotin~3.8 mcg13% DV
- Pantothenic Acid~0.49 mg10% DV
- Vitamin B6~0.09 mg6% DV
- Choline~22.3 mg4% DV
- Thiamin~0.03 mg3% DV
- Niacin~0.31 mg2% DV
- Vitamin A~1.5 mcg<1% DV
- Vitamin E~0.01 mg<1% DV
Minerals
- Selenium~14.6 mcg27% DV
- Phosphorus~200.7 mg16% DV
- Zinc~0.78 mg7% DV
- Magnesium~15.8 mg4% DV
- Copper~0.03 mg3% DV
- Manganese~0.01 mg<1% DV
Other
- Omega6~0.01 mg
A Nutrition Facts label only lists the FDA-required nutrients, so the micros above aren't on this product's label. They're estimated from the USDA profile of Yogurt, scaled to this serving — a rough guide, not a measured value.