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Birds EyeBFrozen Meals
Steamfresh Broccoli Florets
96/ 100A
302042
SkinGut
🍬No Added Sugar🌱Unprocessed
Birds Eye Steamfresh Broccoli Florets.
Score Breakdown
Nutrient Density35 / 35
- ✓+1.1 protein bonus added to the total
Protein Quality11 / 15
Fiber10 / 10
Healthy Fats5 / 10
Bioactive Compounds14 / 15
Glycemic Impact10 / 10
Product Description
Per 83 g: 30 kcal, 2 g protein, 2 g fiber, 1 g sugar, 0 g of it added. 1 ingredient on the label. Nutrition from the USDA FoodData Central branded-foods label record.
How to Use
Measure out one serving (83 g) with a measuring cup or scale, log that amount, then eat. Measuring keeps your portions accurate and prevents under- or over-eating.
Ingredients
✨ Single IngredientPer serving: 83 g
- Broccoli.
Bioactive Compounds
No bioactive compounds identified for this product.
Product Info
Serving size
83 g
Servings per container
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Price
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Per serving
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Where to Buy
Nutrition Facts
× 83 g
30calories
Total Fat0g0%
Saturated Fat0g0%
Monounsaturated Fat0g—
Polyunsaturated Fat0g—
Omega-3——
Sodium20mg1%
Total Carbs4g1%
Dietary Fiber2g7%
Net Carbs2g—
Total Sugars1g—
Added Sugars0g0%
Protein2g4%
Calcium40mg3%
Iron0.6mg3%
Potassium170mg4%
Vitamin A35.8mcg4%
Vitamin C30.1mg33%
Vitamin D0mcg0%
Vitamin E——
Vitamin K——
Estimated MicronutrientsEstimated
Vitamins
- Vitamin K~89.6 mcg75% DV
- Folate~55.6 mcg14% DV
- Pantothenic Acid~0.51 mg10% DV
- Vitamin B6~0.15 mg9% DV
- Riboflavin~0.10 mg8% DV
- Thiamin~0.06 mg5% DV
- Vitamin E~0.69 mg5% DV
- Biotin~1.3 mcg4% DV
- Niacin~0.56 mg4% DV
- Choline~16.5 mg3% DV
Minerals
- Chromium~9.7 mcg28% DV
- Manganese~0.19 mg8% DV
- Copper~0.04 mg5% DV
- Phosphorus~58.2 mg5% DV
- Magnesium~18.5 mg4% DV
- Selenium~2.2 mcg4% DV
- Zinc~0.36 mg3% DV
A Nutrition Facts label only lists the FDA-required nutrients, so the micros above aren't on this product's label. They're estimated from the USDA profile of Broccoli, scaled to this serving — a rough guide, not a measured value.