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KINDFNuts & Seeds
Raw Almonds
93/ 100A
15061564
GutLiver
🍬No Added Sugar🌱Unprocessed
KIND Raw Almonds.
Score Breakdown
Nutrient Density34 / 35
- ✓Scored as whole-food almonds: the ingredient list is that one food
Protein Quality12 / 15
Fiber10 / 10
Healthy Fats8 / 10
Bioactive Compounds14 / 15
Glycemic Impact10 / 10
Product Description
Per 1/4 cup (30 g): 150 kcal, 6 g protein, 4 g fiber, 1 g sugar. 1 ingredient on the label. Nutrition from the USDA FoodData Central branded-foods label record.
How to Use
Measure out one serving (1/4 cup (30 g)) with a measuring cup or scale, log that amount, then eat. Measuring keeps your portions accurate and prevents under- or over-eating.
Ingredients
✨ Single IngredientPer serving: 1/4 cup (30 g)
- Almonds.
Bioactive Compounds
No bioactive compounds identified for this product.
Product Info
Serving size
1/4 cup (30 g)
Servings per container
9.4
Price
—
Per serving
—
Where to Buy
Nutrition Facts
× 1/4 cup (30 g)
150calories
Total Fat15g19%
Saturated Fat1g5%
Monounsaturated Fat——
Polyunsaturated Fat——
Omega-3——
Sodium0mg0%
Total Carbs6g2%
Dietary Fiber4g14%
Net Carbs2g—
Total Sugars1g—
Added Sugars——
Protein6g12%
Calcium60mg5%
Iron1.1mg6%
Potassium140mg3%
Vitamin A——
Vitamin C——
Vitamin D0mcg0%
Vitamin E——
Vitamin K——
Estimated MicronutrientsEstimated
Vitamins
- Biotin~16.7 mcg56% DV
- Vitamin E~6.6 mg44% DV
- Riboflavin~0.29 mg23% DV
- Niacin~0.94 mg6% DV
- Thiamin~0.05 mg4% DV
- Folate~11.4 mcg3% DV
- Choline~13.5 mg2% DV
- Pantothenic Acid~0.12 mg2% DV
- Vitamin B6~0.04 mg2% DV
- Vitamin A~0.52 iu<1% DV
Minerals
- Copper~0.27 mg30% DV
- Manganese~0.56 mg25% DV
- Magnesium~69.9 mg17% DV
- Phosphorus~124.6 mg10% DV
- Zinc~0.81 mg7% DV
- Chromium~1.0 mcg3% DV
- Selenium~1.1 mcg2% DV
Other
- Omega6~3.2 mg
A Nutrition Facts label only lists the FDA-required nutrients, so the micros above aren't on this product's label. They're estimated from the USDA profile of Almonds, scaled to this serving — a rough guide, not a measured value.