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Bob's Red MillBGrains
Extra Thick Rolled Oats
82/ 100B
19063.5344
Gut
🍬No Added Sugar🌱Unprocessed🧬Non-GMO Verified
Bob's Red Mill Extra Thick Rolled Oats.
Score Breakdown
Ingredient Simplicity15 / 15
1 ingredient
Additive Flags25 / 25
- ✓No flagged additives detected
Processing Level20 / 20
- ✓NOVA 1: Unprocessed / minimally processed
Nutrient Density6 / 20
Sugar & Sodium10 / 10
Sourcing5 / 10
- ✓Certifications: Non-GMO
Bioactive CompoundsBonus1 / 6
- ✓Credited: Beta-glucan
Product Description
Per 1/2 cup (50 g): 190 kcal, 6 g protein, 4 g fiber, 1 g sugar, 0 g of it added. 1 ingredient on the label. Nutrition from the USDA FoodData Central branded-foods label record.
How to Use
Measure out one serving (1/2 cup (50 g)) with a measuring cup or scale, log that amount, then eat. Measuring keeps your portions accurate and prevents under- or over-eating.
Ingredients
✨ Single IngredientPer serving: 1/2 cup (50 g)
- Whole grain oats.
Bioactive Compounds
No bioactive compounds identified for this product.
Product Info
Serving size
1/2 cup (50 g)
Servings per container
18.1
Price
—
Per serving
—
Where to Buy
Certifications
🧬Non-GMO Verified
Nutrition Facts
× 1/2 cup (50 g)
190calories
Total Fat3.5g4%
Saturated Fat1g5%
Monounsaturated Fat——
Polyunsaturated Fat——
Omega-3——
Sodium0mg0%
Total Carbs34g12%
Dietary Fiber4g14%
Net Carbs30g—
Total Sugars1g—
Added Sugars0g0%
Protein6g12%
Calcium20mg2%
Iron2mg11%
Potassium170mg4%
Vitamin A——
Vitamin C——
Vitamin D0mcg0%
Vitamin E——
Vitamin K——
Estimated MicronutrientsEstimated
Vitamins
- Thiamin~0.20 mg17% DV
- Pantothenic Acid~0.56 mg11% DV
- Riboflavin~0.08 mg6% DV
- Folate~15.9 mcg4% DV
- Vitamin B6~0.07 mg4% DV
- Choline~20.1 mg4% DV
- Niacin~0.49 mg3% DV
- Vitamin E~0.21 mg1% DV
- Vitamin K~1.00 mcg<1% DV
Minerals
- Manganese~1.6 mg70% DV
- Chromium~11.0 mcg31% DV
- Copper~0.21 mg24% DV
- Selenium~12.6 mcg23% DV
- Phosphorus~192.8 mg15% DV
- Magnesium~62.9 mg15% DV
- Zinc~1.4 mg12% DV
A Nutrition Facts label only lists the FDA-required nutrients, so the micros above aren't on this product's label. They're estimated from the USDA profile of Oat, scaled to this serving — a rough guide, not a measured value.