Price$26.99 · 60 servings
Per serving$0.45
Cost per point$0.58
MegaFood · B Vitamins
B-Complex
Certified B CorpCertified Gluten-FreeNon-GMO Project VerifiedTested Free of 125+ Pesticides & HerbicidesNo proprietary blendtablet
Catalog score78
Per serving$0.45
In b vitamins#5 of 157
Why 786 components · shared scale
Evidence Quality95
Dose Adequacy85
Form/Bioavailability76
Transparency100recorded, no weight
Safety/Redundancy100recorded, no weight
Manufacturing Quality50recorded, no weight
Supplement factsper 1 tablet
| Ingredient | Form | Amount | % DV |
|---|---|---|---|
| Thiamin | — | 5mg | 417% |
| Riboflavin | — | 5mg | 385% |
| Niacin | — | 20mg NE | 125% |
| Vitamin B6 | — | 10mg | 588% |
| Vitamin B12 | — | 50mcg | 2083% |
What the maker saystheir words, not ours
MegaFood B-Complex delivers eight essential B vitamins from a blend of whole foods including organic brown rice concentrate and broccoli. Made with FoodState nutrients for easy absorption, even on an empty stomach.
How it compares157 b vitamins scored
5-MTHF 5 mg96$1.13Vitamin B1296$0.40Methyl-Guard®93$0.93No Flush Niacin 500 mg93$0.26B-Complexthis one78$0.45Check before you change1 note
Take it without foodpreferred
No red flags on filescored v3.24
How to take it
Take 1 tablet daily. Can be taken any time of day, even on an empty stomach.
Warningsfrom the label
Consult your healthcare practitioner if you are pregnant, nursing, or on medication. Keep out of reach of children.