Price$13.85 · 90 servings
Per serving$0.15
Cost per point$0.21
NOW Foods · B Vitamins
P-5-P
VeganVegetarianGluten-FreeDairy-FreeContains a blendcapsule
Catalog score75
Per serving$0.15
In b vitamins#5 of 99
Why 756 components · shared scale
Evidence Quality95
Dose Adequacy78
Form/Bioavailability70
Transparency70recorded, no weight
Safety/Redundancy100recorded, no weight
Manufacturing Quality80recorded, no weight
Supplement factsper 1 Veg Capsule(s)
| Ingredient | Form | Amount | % DV |
|---|---|---|---|
| Vitamin B6 | — | 33mg | — |
| Magnesium | — | 25mg | — |
What the maker saystheir words, not ours
Now Foods Vitamin B-6 (pyridoxine) acts primarily as an enzyme catalyst in many body processes including energy metabolism and neurotransmitter function. Before it can be used for this purpose it must be converted into its coenzyme form (P-5-P) by the liver. P-5-P eliminates this step by providing B-6 in its converted form, allowing for greater bioavailability.
How it compares99 b vitamins scored
5-MTHF 5 mg96$1.13Vitamin B1296$0.40Methyl-Guard®93$0.93Sustained-Release Niacin with niaXtend, 500 mg, 120 Tablets93$0.15P-5-Pthis one75$0.15Check before you change2 notes
Take it in the morningpreferred
Take it with foodpreferred
No red flags on filescored v3.24
How to take it
Suggested Usage: Take 1 capsule daily with a meal.
Warningsfrom the label
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.