Gold Standard 100% Casein, Creamy Vanilla
| Ingredient | Form | Amount | % DV |
|---|---|---|---|
| Protein | — | 24g | — |
Description • Nighttime & Between Meals Muscle Recovery • 24 g Protein • 9 g EAAs** • 1 g Sugar • Artificially Flavored • 100% of The Protein from Micellar Casein • Protein Powder Drink Mix • Active Lifestyle • Sports • Strength Training • Authentic Optimum Nutrition Product • Informed Choice - We Test, You Trust - Regularly Tested For Banned Substances • Nighttime Recovery • Excellent Source of Magnesium & Zinc Why Gold Standard 100% Casein™? • Packed with 24 grams of slow digesting (when compared to whey protein) premium micellar casein protein to support muscle recovery. • A slow digesting protein may be used to support muscle recovery at times you go without food such as while you sleep or between meals. • 9 grams of naturally occurring Essential Amino Acids (EAAs) to support muscle recovery. Optimum Nutrition® has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 35 years and in 90+ countries. After careful supplier selection, each ingredient is tested to assure exceptional purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body's full potential. **Naturally Occurring Amino Acids Expiration Date 04/20/2028 00:00:00 UPC 748927024197 Ingredients Micellar casein, natural and artificial flavor, inulin, salt, gum blend (guar gum, gum acacia, xanthan gum), sunflower and/or soy lecithin, magnesium oxide, sucralose, zinc sulfate (monohydrate form). Contains milk and soy. Manufactured in the USA. This product contains ingredients of international and U.S. origin. Suggested Use • 33 grams - Adult 1 scoop casein protein powder • 10-12 fl oz - Cold water, milk or other beverage • 30 seconds - Stir, shake or blend until dissolved For best results, mix up your shake 30-60 minutes before bed, or have it between meals as an anytime snack in your balanced, high-protein diet. Use 8-10 fl oz for a thicker consistency and 12-14 fl oz for a thinner consistency. Gold Standard 100% Casein™ is designed for maximum mixability and superior drinkability. For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. Warnings Use this product as a food supplement only. Do not use for weight control. Store in a cool, dry place. Contents sold by weight not volume. Settling will occur. Serving scoop included, but may settle to the bottom during shipping. Nutrition Facts Serving Size: 33 g (About 1 Scoop) Servings Per Container: 25 Amount Per Serving % Daily Value* Calories 120 Total Fat 0.5 g 1% Cholesterol 15 mg 5% Sodium 230 mg 10% Total Carbohydrate 3 g 1% Dietary Fiber 1 g 4% Total Sugars 1 g Includes 0 g Added Sugars 0% Protein 24 g 48% Calcium 500 mg 40% Magnesium 85 mg 20% Zinc 11 mg 100% Not a significant source of saturated fat, trans fat, vitamin D, iron and potassium. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Suggested use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Tip: Try using "slower" Gold Standard 100% Casein with "faster" proteins like Gold Standard 100% Whey or Pro Complex at different times for maximum effectiveness. Take Gold Standard 100% Casein immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey or Pro Complex proteins before and immediately after workouts for a rapid "shot" of amino acids. Directions: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then add 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Adjust the intensity of your Gold Standard 100% Casein by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop. Blender: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding supplements like Micronized Creatine, Glutamine, Taurine and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein an even more powerful recovery product. Spoon stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Notice: Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children. Allergen information: Contains milk and soy (Lecithin) ingredients.