Gold Standard 100% Whey, Rocky Road
| Ingredient | Form | Amount | % DV |
|---|---|---|---|
| Protein | — | 24g | — |
Description • For Muscle Support & Recovery • 24 g Protein - Helps Build and Maintain Muscle‡ • 5.5 g BCAAs** - Supports Muscle Recovery • Whey Protein Isolate - Primary Source • Banned Substance Tested • Artificially Flavored • 100% of The Protein From Whey • Protein Powder Drink Mix • Strength Training • Sports • Active Lifestyle • Authentic Optimum Nutrition Product • No Artificial Growth Hormones^ • Gluten Free • Informed Choice, We Test You Trust • Regularly Tested for Banned Substances Why Gold Standard 100% Whey™? • Packed with 24 grams of high-quality protein per serving to help build muscle.‡ • Whey Protein Isolate (WPI) is the primary ingredient with further carbs and fat 'isolated' out. • 11 grams of naturally occurring Essential Amino Acids (EAAs) to support muscle recovery. • The Gold Standard® for protein quality has fueled billions workout recoveries worldwide. Optimum Nutrition® has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 35 years and in 90+ countries. After careful supplier selection, ingredients are tested to assure purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body's full potential. Gold Standard 100% Whey™ is designed for maximum mixability and superior drinkability. ‡When taken over time with regular resistance training. ^No significant difference has been shown between milk derived from rbst-treated and non-rbst treated cows. **Naturally occurring amino acids. Expiration Date 03/01/2027 00:00:00 UPC 748927027891 Ingredients Protein blend (whey protein isolate, whey protein concentrate, hydrolyzed whey protein), cocoa powder (processed with alkali), natural and artificial flavor, sunflower and/or soy lecithin, salt, sucralose, acesulfame potassium. Contains: Milk and soy. This product contains ingredients of international and domestic origin. Suggested Use • 31.5 grams: About 1 scoop whey protein powder. • 6-8 fl oz: Cold water, milk or other beverage. • 30 seconds: Stir, shake or blend until dissolved. For best results, mix up your shake 30-60 minutes after you work out, or have it anytime to boost your protein intake. For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. Warnings Notice: Use this product as a food supplement only. Do not use for weight reduction. Contents sold by weight not volume. Settling will occur. Store in a cool, dry place. Serving scoop included, but may settle to the bottom during shipping. Nutrition Facts Serving Size: 31.5 g (About 1 Scoop) Servings Per Container: 72 Amount Per Serving % Daily Value* Calories 120 Total Fat 1.5 g 2% Saturated Fat 1 g 5% Cholesterol 55 mg 18% Sodium 150 mg 7% Total Carbohydrate 3 g 1% Total Sugars 2 g Includes 1 g Added Sugars 2% Protein 24 g 48% Calcium 130 mg 10% Iron 0.6 mg 4% Potassium 200 mg 4% Not a significant source of trans fat, dietary fiber and vitamin D. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
DIRECTIONS: SPOON STIRRED: Gold Standard 100% Whey(TM) is instantized. That means if you forgot your shaker cup or don’t have time to get out the blender, just add one rounded scoop of Gold Standard 100% Whey(TM) to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. TIP: Adjust the taste of your Gold Standard 100% Whey(TM) by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. SHAKER CUP: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey(TM) to your shaker cup. Cover and shake for 25-30 seconds. Don’t have a shaker cup? Visit your local health food store, gym, or optimumnutrition.com to order a custom ON shaker. BLENDER: Add one rounded scoop of Gold Standard 100% Whey(TM) to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. STACK YOUR SHAKE: You can make Gold Standard 100% Whey(TM) an even better post workout product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders. THINK OUTSIDE THE GLASS: Gold Standard 100% Whey(TM) can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes. SUGGESTED USE: Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
NOTICE: USE THIS PRODUCT AS A FOOD SUPPLEMENT ONLY. DO NOT USE FOR WEIGHT REDUCTION. ALLERGEN INFORMATION: CONTAINS MILK AND SOY (LECITHIN) INGREDIENTS.