Price$19.50 · 30 servings
Per serving$0.65
Cost per point$0.80
Pure Encapsulations · Minerals
Muscle Cramp/Tension Formula
Dairy-FreeNon-GMOSoy-FreeVeganNo proprietary blendcapsule
Catalog score81
Per serving$0.65
In minerals#5 of 424
Why 816 components · shared scale
Evidence Quality91
Dose Adequacy72
Form/Bioavailability78
Transparency100recorded, no weight
Safety/Redundancy100recorded, no weight
Manufacturing Quality84recorded, no weight
Supplement factsper 2 Capsule(s)
| Ingredient | Form | Amount | % DV |
|---|---|---|---|
| Calcium | — | 50mg | — |
| Magnesium | — | 150mg | — |
| Potassium | — | 50mg | — |
| Passion Flower Aerial Parts Extract | — | 100mg | — |
| Lemon Balm Leaf Extract | — | 50mg | — |
| Chamomile Flower Extract | — | 50mg | — |
What the maker saystheir words, not ours
Helps lessen occasional nighttime or exercise-related leg muscle cramps and ease muscle tension‡ • Designed to ease mild muscle cramps and tension‡ • May moderate occasional stress and promote overall relaxation‡ • May be particularly helpful for those experiencing nighttime or exercise-related cramping‡ • Strong electrolyte and herb formula
How it compares424 minerals scored
Calcium Citrate97$0.28Magnesium+ (Extra Strength) Capsules96$0.14Copper Bisglycinate96$0.32Iron Bisglycinate96$0.27Muscle Cramp/Tension Formulathis one81$0.65Check before you change1 note
Take it without foodpreferred
No red flags on filescored v3.24
How to take it
Recommendations: As a dietary supplement, take 2 capsules, 1-2 times daily, with or between meals.
Warningsfrom the label
Warning: If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Keep out of the reach of children. Use only if safety seal is intact.