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Catalog/B-Complex #12
B-Complex #12 — image 1 of 6

B-Complex #12

💊Capsule
🧠Brain Health⚡Energy🧠CognitionđŸĻ´Bone Support
🌱VeganđŸ”ŦThird-Party🏭GMP📊Clinical Evidence

B-vitamin complex with extra B12 and folate B-Complex #12 supports energy production and healthy neurological function.* Unlike many multi-B vitamins, it contains the active forms of water-soluble B vitamins.*

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Overview

B-vitamin complex with extra B12 and folate B-Complex #12 supports energy production and healthy neurological function.* Unlike many multi-B vitamins, it contains the active forms of water-soluble B vitamins.*

Warnings

ALLERGY WARNING: This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. PREGNANCY: If pregnant, consult your health-care practitioner before using this product. INTERACTIONS: 5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.

Active Ingredients

Choline
Choline Citrate
14mg
3% DV
SEVERELY LOWGOOD
Riboflavin
25 mg as Riboflavin and 3.6 mg as Riboflavin 5'-Phosphate Sodium
28.6mg
2200% DV
OPTIMALGOOD
Thiamin
Thiamin HCl
40mg
3333% DV
OPTIMALGOOD
Vitamin B12
Methylcobalamin
600mcg
25000% DV
OPTIMALHIGH BIO
Niacin
Niacinamide
80mg
500% DV
OPTIMALGOOD
Pantothenic Acid
Calcium Pantothenate
45mg
900% DV
OPTIMALGOOD
Vitamin B6
20 mg as Pyridoxine HCl and 3.4 mg as Pyridoxal 5'-Phosphate
23.4mg
1376% DV
OPTIMALGOOD
Biotin
80mcg
267% DV
OPTIMALHIGH BIO
Folate
400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt
667mcg
167% DV
OPTIMALGOOD

Other Ingredients

Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide

Product Info

Serving Size
1 Capsule
Servings
60
Price
$26.00
Per Serving
$0.43
Form
capsule

Where to Buy

Links may contain affiliate partnerships. See our disclosure for details.

Certifications

Gluten FreeSoy FreeDairy FreeVeganNatural FlavorsNatural ColorsMade in USAThird-Party Contents CertifiedThorne VerifiedGMP Certified

Score Breakdown

Evidence Quality
30%98
â€ĸ7 Grade A, 1 Grade B ingredients
â€ĸEvidence grades: A(7), B(1)
Dose Adequacy
25%84
â€ĸ8 ingredients at optimal doses
â€ĸ1 ingredient severely below recommended dose
â€ĸReference coverage: 100%
Form/Bioavailability
15%82
â€ĸ1 clinical: Vitamin B12
â€ĸ5 good: Choline, Riboflavin, Niacin +2 more
â€ĸ3 basic: Thiamin, Vitamin B6, Folate
â€ĸGood form quality - mostly bioavailable forms
Transparency
15%100
â€ĸLabel transparency: full
Safety/Redundancy
10%100
â€ĸNo significant safety concerns
Manufacturing Quality
5%92
â€ĸNSF Certified for Sport (premium)
Overall Score92/100