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Catalog/B-Complex #6
B-Complex #6 — image 1 of 6

B-Complex #6

🅱️B Vitamins
💊Capsule
♀️WomenEnergy🧠Cognition🦴Bone
🛡️NSF for Sport🏭GMP📊Clinical Evidence

A complete B complex formula designed for the unique needs of athletes and women* B-Complex #6 contains a balance of essential B vitamins, including methylated B12 and folate, with added B6 for sports performance and hormone balancing support.* NSF Certified for Sport®

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Description

B-Complex #6 Details B vitamins are essential to energy production, red blood cell formation, detoxification, and hundreds of biochemical pathways in the body. Supplementing daily with B vitamins is essential to good health. Because the majority of B vitamins aren't stored by the body, it's necessary to supplement them daily. B-Complex #6 provides a balanced formula of B vitamins plus choline, with added vitamin B6 for functional support for women and athletes.* Benefits of Thorne's B-Complex #6 Supports rapid release of cellular energy by promoting creatine conversion* Aids in building muscles by supporting the metabolism of amino acids and protein synthesis* Reduces muscle spasms and cramps by increasing the bioavailability of magnesium* Optimizes a pre-competition mindset by supporting a balanced mood and helping to reduce "pre-game jitters"* Benefits neurotransmitter synthesis and neurological function* Supports positive mood and helps balance fluid retention, common in PMS* For replenishing essential nutrients that can become deficient with use of birth control and other medications* Who can benefit from Thorne's B-Complex #6 Athletes and fitness enthusiasts looking to support training goals Individuals seeking extra neurological support from their B-complex* Anyone wanting to optimize energy levels* Women who utilize hormonal birth control methods or experience symptoms of PMS* Features of Thorne's B-Complex #6 B vitamins in their active, tissue-ready forms* The methylated forms of B12 and folate (5-MTHF) benefit individuals who have a specific gene mutation* Ingredients are not derived from yeast NSF Certified for Sport® Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations. Still unsure which B-Complex to choose? Take our B-Complex Quiz.

Recommended Use

Take 1 capsule daily or as recommended by your health-care practitioner.

Warnings

ALLERGY WARNING This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. PREGNANCY If pregnant, consult your health-care practitioner before using this product. INTERACTIONS 5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.

Active Ingredients

Riboflavin
25 mg as Riboflavin and 5 mg as Riboflavin 5'-Phosphate Sodium
30mg
2308% DV
OPTIMALHIGH
Vitamin B6
85 mg from 106 mg as Pyridoxine HCl and 15 mg from 25 mg Pyridoxal 5'-Phosphate
100mg
5882% DV
OPTIMALGOOD
Folate
200 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt
334mcg
84% DV
THERAPEUTICGOOD
Choline
Choline Citrate
14mg
3% DV
SEVERELY LOWHIGH
Thiamin
Thiamin HCl
40mg
3333% DV
OPTIMALGOOD
Vitamin B12
Methylcobalamin
100mcg
4167% DV
OPTIMALCLINICAL
Niacin
Niacinamide
80mg
500% DV
OPTIMALHIGH
Pantothenic Acid
Calcium Pantothenate
45mg
900% DV
OPTIMALHIGH
80mcg
267% DV
OPTIMALHIGH

Other Ingredients

Hypromellose (derived from cellulose) capsule, Cellulose, Calcium Laurate, Silicon Dioxide

Product Info

Serving Size
1 Capsule
Servings
60
Price
$26.00
Per Serving
$0.43
Form
capsule

Where to Buy

Links may contain affiliate partnerships. See our disclosure for details.

Certifications

Gluten FreeSoy FreeDairy FreeNatural FlavorsNatural ColorsMade in USANSF Certified for SportThorne VerifiedGMP Certified

Score Breakdown

Evidence Quality
30%98
7 Grade A, 1 Grade B ingredients
Evidence grades: A(7), B(1)
Dose Adequacy
25%87
7 ingredients at optimal doses
1 ingredient at therapeutic doses
1 ingredient severely below recommended dose
Reference coverage: 100%
Form/Bioavailability
15%75
Form data not available for ingredients
Transparency
15%100
Label transparency: full
Safety/Redundancy
10%100
No significant safety concerns
Manufacturing Quality
5%92
NSF Certified for Sport (premium)
Overall Score92/100

Systems supported

body systems this product feeds

Pathways supported

biochemical reactions enabled by this product

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