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Basic B Complex

🅱️B Vitamins
💊Capsule
🧘StressEnergy🧠Cognition🦴Bone
🏭GMP📊Clinical Evidence

Promote an energetic body and mind with a B Complex you can feel* 8 easily-absorbed B vitamins, plus Choline – packed into one capsule for a simple way to promote neurological function and cellular energy production.*

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Description

Thorne's Basic B Complex formula contains the active forms of the B vitamins, making it easy for your body to absorb them. This comprehensive blend provides multiple benefits to support your lifestyle, such as helping convert food into fuel and enhancing cellular energy.* **Key Benefits:** • Promotes cellular energy production* • Supports an optimally functioning nervous system and healthy nerve cells* • Promotes the conversion of carbohydrates into energy and the metabolism of fats and proteins* • Promotes healthy red blood cell formation* **Why Choose Basic B Complex:** • Contains active forms of B vitamins for optimal absorption • Isn't derived from yeast, unlike many B vitamin supplements on the market • Provides tissue-ready B vitamins that don't require conversion by the body **Who Can Benefit:** Supplementing with tissue-ready B vitamins is important for everyone, especially individuals who aren't able to convert the non-active B vitamins to their active forms.* Factors that can inhibit the body's ability to convert non-active vitamins to their active forms include genetic predisposition, compromised liver function, poorly functioning enzymes, digestive disturbances, and aging. Because most B vitamins don't remain in the body, they must be acquired from diet and supplementation to help maintain optimal health.*

Recommended Use

Take 1 capsule one to three times daily or as recommended by your health-care practitioner.

Warnings

ALLERGY WARNING This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. PREGNANCY If pregnant, consult your health-care practitioner before using this product. INTERACTIONS 5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.

Active Ingredients

3× DAILYAmounts shown are the daily total. Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Choline
Choline Citrate
84mg
3× 28mg/serving
15% DV
SEVERELY LOWHIGH
Niacin
130 mg as Niacinamide and 10 mg as Niacin
420mg
3× 140mg/serving
2625% DV
OPTIMALHIGH
Thiamin
Thiamin HCl
330mg
3× 110mg/serving
27500% DV
OPTIMALGOOD
Vitamin B12
Methylcobalamin
1200mcg
3× 400mcg/serving
50000% DV
OPTIMALCLINICAL
Riboflavin
Riboflavin 5'-Phosphate Sodium
30mg
3× 10mg/serving
2308% DV
OPTIMALHIGH
Pantothenic Acid
Calcium Pantothenate
330mg
3× 110mg/serving
6600% DV
OPTIMALHIGH
Vitamin B6
Pyridoxal 5'-Phosphate
30mg
3× 10mg/serving
1765% DV
OPTIMALGOOD
1200mcg
3× 400mcg/serving
4000% DV
OPTIMALHIGH
Folate
400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt
2001mcg
3× 667mcg/serving
500% DV
OPTIMALGOOD

Other Ingredients

Calcium Laurate, Hypromellose (derived from cellulose) capsule, Leucine, Microcrystalline Cellulose, Silicon Dioxide

Product Info

Serving Size
1 Capsule
Servings
60
Price
$27.00
Per Serving
$0.45
Form
capsule

Where to Buy

Links may contain affiliate partnerships. See our disclosure for details.

Certifications

Gluten FreeSoy FreeDairy FreeNatural FlavorsNatural ColorsMade in USAThorne VerifiedGMP Certified

Score Breakdown

Evidence Quality
30%98
7 Grade A, 1 Grade B ingredients
Evidence grades: A(7), B(1)
Dose Adequacy
25%84
8 ingredients at optimal doses
1 ingredient severely below recommended dose
Reference coverage: 100%
Form/Bioavailability
15%82
1 clinical: Vitamin B12
5 high: Choline, Niacin, Riboflavin +2 more
3 good: Thiamin, Vitamin B6, Folate
Good form quality - mostly bioavailable forms
Transparency
15%100
Label transparency: full
Safety/Redundancy
10%100
No significant safety concerns
Manufacturing Quality
5%92
NSF Certified for Sport (premium)
Overall Score92/100

Systems supported

body systems this product feeds

Pathways supported

biochemical reactions enabled by this product

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