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Catalog/Basic B Complex
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Basic B Complex

💊Capsule
🧘Stress⚡Energy🧠CognitionðŸĶīBone Support
🏭GMP📊Clinical Evidence

Promote an energetic body and mind with a B Complex you can feel* 8 easily-absorbed B vitamins, plus Choline \u2013 packed into one capsule for a simple way to promote neurological function and cellular energy production.*

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Overview

Promote an energetic body and mind with a B Complex you can feel* 8 easily-absorbed B vitamins, plus Choline \u2013 packed into one capsule for a simple way to promote neurological function and cellular energy production.*

Warnings

ALLERGY WARNING This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. PREGNANCY If pregnant, consult your health-care practitioner before using this product. INTERACTIONS 5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.

Active Ingredients

Choline
Choline Citrate
28mg
5% DV
SEVERELY LOWGOOD
Niacin
130 mg as Niacinamide and 10 mg as Niacin
140mg
875% DV
OPTIMALGOOD
Thiamin
Thiamin HCl
110mg
9167% DV
OPTIMALGOOD
Vitamin B12
Methylcobalamin
400mcg
16667% DV
OPTIMALHIGH BIO
Riboflavin
Riboflavin 5'-Phosphate Sodium
10mg
769% DV
OPTIMALGOOD
Pantothenic Acid
Calcium Pantothenate
110mg
2200% DV
OPTIMALGOOD
Vitamin B6
Pyridoxal 5'-Phosphate
10mg
588% DV
OPTIMALHIGH BIO
Biotin
400mcg
1333% DV
OPTIMALHIGH BIO
Folate
400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt
667mcg
167% DV
OPTIMALGOOD

Other Ingredients

Calcium Laurate, Hypromellose (derived from cellulose) capsule, Leucine, Microcrystalline Cellulose, Silicon Dioxide

Product Info

Serving Size
1 Capsule
Servings
60
Price
$27.00
Per Serving
$0.45
Form
capsule

Where to Buy

Links may contain affiliate partnerships. See our disclosure for details.

Certifications

Gluten FreeSoy FreeDairy FreeNatural FlavorsNatural ColorsMade in USAThorne VerifiedGMP Certified

Score Breakdown

Evidence Quality
30%98
â€Ē7 Grade A, 1 Grade B ingredients
â€ĒEvidence grades: A(7), B(1)
Dose Adequacy
25%84
â€Ē8 ingredients at optimal doses
â€Ē1 ingredient severely below recommended dose
â€ĒReference coverage: 100%
Form/Bioavailability
15%82
â€Ē1 clinical: Vitamin B12
â€Ē5 good: Choline, Niacin, Riboflavin +2 more
â€Ē3 basic: Thiamin, Vitamin B6, Folate
â€ĒGood form quality - mostly bioavailable forms
Transparency
15%100
â€ĒLabel transparency: full
Safety/Redundancy
10%100
â€ĒNo significant safety concerns
Manufacturing Quality
5%92
â€ĒNSF Certified for Sport (premium)
Overall Score92/100