Valerian Root

Valerian is a perennial plant native to Europe and Asia, with a long history of use in ancient Greek, Roman, and Ayurvedic medical traditions. Extracts of the Valeriana officinalis root have traditionally been used to support restful sleep and calm anxious feelings in the evening. • Thorne's Valerian Root contains patented Sleeproot®, standardized to 2% valerenic acid – a higher concentration of this active constituent than many available valerian extracts – for better effectiveness and less odor at a lower dose.Thorne's Valerian Root should be taken 60 minutes before bedtime to help you fall asleep faster, stay asleep longer, and wake up ready to take on the day. Benefits of Thorne's Valerian Root • Enhances sleep duration on day 1 of supplementation • Supports sleep quality and increases total sleep time • Positively benefits sleep latency – the time it takes to fall asleep • Improves sleep efficiency, helping you spend more time in bed actually sleeping • Helps regulate sleep-wake cycles naturally Features of Thorne's Valerian Root • Patented Sleeproot, standardized to 2% valerenic acid for greater efficiency at a lower dose • Higher potency extract with less odor than traditional valerian root extracts • Easy-to-take 1-capsule serving size – for best results, take 60 minutes before bedtime each night • May be stacked with other sleep-support nutrients, such as Magnesium Glycinate, for mind and body sleep benefits • Who can benefit from Thorne's Valerian Root • Anyone seeking a melatonin-free, natural sleep solution • Individuals who occasionally experience difficulty falling asleep • Anyone who occasionally struggles with staying asleep • Individuals who experience anxious feelings related to sleep When you should feel the benefits of Thorne's Valerian Root • Stay asleep longer after the first use • Fall asleep faster after 3 days of use • Spend more of your total sleep hours actually sleeping, after 2 weeks of use • Calm anxious feelings after 2 weeks of use • Wake up feeling more refreshed after 4 weeks of use*