Price$41.99 · 120 servings
Per serving$0.35
Cost per point$0.42
Vital Nutrients · B Vitamins
B-Complex
Gluten-FreeDairy-FreeSugar-FreeNo proprietary blendcapsule
Catalog score83
Per serving$0.35
In b vitamins#5 of 157
Why 836 components · shared scale
Evidence Quality92
Dose Adequacy95
Form/Bioavailability82
Transparency90recorded, no weight
Safety/Redundancy100recorded, no weight
Manufacturing Quality60recorded, no weight
Supplement factsper 1 Vegetarian Capsule(s)
| Ingredient | Form | Amount | % DV |
|---|---|---|---|
| Thiamine | — | 100mg | — |
| Riboflavin | — | 25mg | — |
| Vitamin B6 | — | 25mg | — |
| Folate | — | 680mcg DFE | — |
| Vitamin B12 | — | 500mcg | — |
| Biotin | — | 400mcg | — |
| Pantothenic Acid | — | 200mg | — |
| Riboflavin 5-Phosphate | — | 10mg | — |
| Pyridoxal 5-Phosphate | — | 15mg | — |
| Niacinamide | — | 75mg | — |
What the maker saystheir words, not ours
B Complex is used in the metabolism of protein and fats, helps maintain muscle tone in the gastrointestinal tract and helps convert carbohydrates into energy.* B Complex also supports healthy nerve cells and helps promote the conversion of homocysteine, thus supporting heart health.* B-Complex is an important tonifier in times of mild stress and fatigue.* Packaging and labels may vary.
How it compares157 b vitamins scored
5-MTHF 5 mg96$1.13Vitamin B1296$0.40Methyl-Guard®93$0.93No Flush Niacin 500 mg93$0.26B-Complexthis one83$0.35Check before you changenothing on file
No red flags on filescored v3.24
How to take it
Recommendations 1 capsule per day, or as directed by your healthcare professional.
Warningsfrom the label
Keep out of reach of children Use only if safety seal is intact Warning If pregnant, consult your physician before taking.