scored 75/100
Liquid egg white is pasteurized, ready-to-use egg white without added whipping agents, providing pure protein with minimal calories and no fat or cholesterol. It serves as a convenient protein source for muscle maintenance and metabolic health.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 75.
Less a 2.0 anti-nutrient penalty (high sodium).
Liquid egg whites are processed egg whites that have been pasteurized for food safety and packaged for convenience without additives like gums or stabilizers. Originating from industrial egg processing, they retain the nutritional integrity of whole egg whites—primarily high-quality complete protein containing all nine essential amino acids. Per 100g, liquid egg whites deliver approximately 10-11g of protein with negligible fat (<0.2g) and carbohydrates, making them exceptionally nutrient-dense for longevity-focused diets. The protein is easily digestible and has one of the highest biological values among food proteins, supporting lean muscle preservation critical for aging adults. Egg whites also contain ovalbumin and ovotransferrin, proteins with antioxidant and antimicrobial properties. The absence of added whipping agents preserves the pure nutritional profile, avoiding unnecessary emulsifiers or stabilizers. Liquid egg whites are particularly valuable for those prioritizing protein intake while minimizing caloric density, supporting metabolic health, satiety, and muscle protein synthesis—key factors in healthy aging and longevity.
Complete protein containing all essential amino acids, particularly rich in leucine which activates mTOR pathway for muscle protein synthesis; supports sarcopenia prevention in aging
High protein-to-calorie ratio triggers gut peptides like PYY and GLP-1, enhancing satiation signals while remaining low in total energy density
Zero cholesterol and negligible fat content makes it ideal for those managing lipid profiles; pure protein without atherogenic lipids
Ovalbumin and ovotransferrin possess inherent antioxidant activity and can chelate iron, supporting oxidative stress reduction
Pure protein with zero carbohydrates prevents glucose spikes; protein-induced thermogenesis increases metabolic rate by 20-30% of calories consumed
Post-workout consumption (within 2 hours of exercise) maximizes muscle protein synthesis window when mTOR pathway is activated; 20-30g liquid egg white provides optimal leucine dose for anabolic response
Breaks a fast
While not compatible with strict fasting (contains protein which triggers minimal insulin), liquid egg whites are appropriate during eating windows and particularly valuable post-resistance training or endurance exercise
Per 100 g of the default form. Bars show how much higher or lower liquid egg white (without whipping agents) is than the average across 6 peer foods in this category. Green means a favorable direction; amber means the opposite.
Liquid Egg White (Without Whipping Agents) is classified as a eggs. Liquid egg white is pasteurized, ready-to-use egg white without added whipping agents, providing pure protein with minimal calories and no fat or cholesterol.
Liquid Egg White (Without Whipping Agents) scores 75/100 in Formulate, making it a solid choice. Its strongest contributions come from Selenium, Riboflavin, Biotin. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Moderately — it contributes meaningful protein. A 100 g serving provides about 10.1 g of protein (~20% of the 50 g daily value).
Not really. A 100 g serving provides about 0 g of fiber (~0% of the 28 g daily value).
In a 100 g serving, liquid egg white (without whipping agents) is highest in Selenium (~35% DV), Riboflavin (~32% DV), Biotin (~23% DV).
Yes — it fits comfortably in most keto plans. A 100 g serving has about 0.5 g of net carbs (0.5 g total minus 0 g fiber).
Best after a workout. Post-workout consumption (within 2 hours of exercise) maximizes muscle protein synthesis window when mTOR pathway is activated; 20-30g liquid egg white provides optimal leucine dose for anabolic response
A typical serving is around 100 g (~48 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating liquid egg white (without whipping agents) alongside several other eggs sources.
Liquid Egg White (Without Whipping Agents) falls into the egg group, which is a common allergen. If you have a known allergy or sensitivity in this category, avoid it and consult a clinician before adding it back.
Liquid Egg White (Without Whipping Agents) pairs nicely with: Pair with berries (blueberries, raspberries) because anthocyanins enhance antioxidant effects and provide carbohydrates for post-workout recovery without glycemic spike; Combine with leafy greens (spinach, kale) because their iron pairs with egg white's iron-binding proteins, improving bioavailability of plant-based minerals; Mix with omega-3 rich foods (chia seeds, walnuts) because protein + omega-3 fatty acids synergistically reduce inflammation and support cardiovascular health; Pair with vitamin C sources (citrus, bell peppers) because ascorbic acid enhances absorption of any trace minerals and supports collagen synthesis alongside protein.
High sodium.
Encyclopedia entries that supply the same signature nutrients liquid egg white (without whipping agents) contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
These are the nutrients liquid egg white (without whipping agents)contributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.