Food & Beverage
448 whole foods and beverages — scored on nutrient density, protein quality, fiber, healthy fats, bioactives, and glycemic impact. Click any card to drill into what's inside, the evidence-backed benefits, signature nutrients, and supplements that mirror its nutrient profile.
Basil is an aromatic herb rich in vitamin K and polyphenols, offering anti-inflammatory and antioxidant benefits with minimal calories. Fresh basil supports bone health, cardiovascular function, and cognitive longevity through its bioactive compound profile.
Broccoli is a cruciferous vegetable rich in vitamin C, vitamin K, and sulforaphane, a potent bioactive compound with anti-inflammatory and detoxification properties. Its dense nutrient profile and low calorie content make it a longevity staple.
Dill weed is a fragrant herb rich in micronutrients, particularly iron, potassium, and vitamin C, with traditionally recognized digestive and anti-inflammatory properties.
Flax seeds are nutrient-dense whole grains rich in plant-based omega-3 fatty acids (ALA), soluble fiber, and lignans, making them a powerful functional food for cardiovascular and metabolic health.
Kale is a nutrient-dense cruciferous vegetable exceptionally rich in vitamin K, vitamin A, and antioxidants, making it one of the most micronutrient-concentrated foods available.
Steelhead trout is a fatty fish rich in omega-3 polyunsaturated fats, high-quality protein, and bioavailable micronutrients essential for cardiovascular and neurological health.
Thyme is a Mediterranean herb rich in volatile oils, antioxidants, and minerals that support immune function and respiratory health. Despite its low calorie density, it delivers substantial amounts of iron, calcium, and vitamin C per gram.
Broccoli raab is a leafy green cruciferous vegetable with small florets and tender stems, delivering exceptional vitamin K, folate, and bioactive glucosinolates in a low-calorie package.
Peppermint is a aromatic herb rich in menthol and polyphenols, offering digestive support and anti-inflammatory benefits with minimal calories but notable micronutrient density.
Rosemary is a Mediterranean herb rich in polyphenolic compounds and essential oils, delivering concentrated levels of iron, calcium, and antioxidants with minimal calories.
Spearmint is a nutrient-dense culinary herb rich in iron, calcium, and polyphenols, offering antimicrobial and antioxidant properties with minimal calories.
Almond butter is a nutrient-dense spread made from ground almonds, rich in plant-based protein, healthy monounsaturated fats, and vitamin E, supporting cardiovascular and metabolic health.
Anchovies are small, low-mercury oily fish exceptionally rich in long-chain omega-3 (EPA/DHA), high-quality protein, selenium and calcium (eaten bone-in).
Blackberries are nutrient-dense berries rich in fiber, vitamin C, and polyphenolic antioxidants, providing substantial longevity benefits with minimal caloric cost.
Antioxidant-rich berries packed with anthocyanins
Brussels sprouts are cruciferous vegetables rich in vitamin K, vitamin C, and sulfur-containing compounds called glucosinolates that support detoxification and cellular health.
Chickpeas are nutrient-dense legumes providing 20g protein and 12g fiber per 100g, making them a cornerstone plant-based protein source for sustained energy and metabolic health.
Lupin is a nutrient-dense legume with exceptional protein (36g/100g) and fiber (19g/100g) content, making it a plant-based powerhouse for sustained energy and metabolic health.
Mustard spinach is a leafy cruciferous green with a peppery flavor, exceptionally high in vitamin C, vitamin A, and calcium while remaining very low in calories. It combines the nutritional density of traditional spinach with unique glucosinolates found in the brassica family.
Oat bran is the nutrient-dense outer layer of the oat grain, exceptionally high in soluble fiber (beta-glucan) and protein. It delivers concentrated amounts of minerals and bioactive compounds with strong evidence for cardiovascular and metabolic health.
Peanut flour is a defatted legume powder with exceptional protein density (33.8g per 100g) and substantial fiber content, making it a versatile ingredient for sustained energy and muscle support.
Omega-3 rich fatty fish for heart and brain health
Sesame butter is a nutrient-dense paste made from ground sesame seeds, rich in plant-based protein, healthy fats, and bioavailable minerals essential for bone health and cardiovascular function.
Soy flour is a nutrient-dense legume powder delivering 50g of complete protein per 100g, plus exceptional fiber, minerals, and bioactive isoflavones that support metabolic and cardiovascular health.
Wheat germ is the nutrient-dense embryo of the wheat kernel, rich in plant-based protein, fiber, and essential micronutrients. It serves as a concentrated source of B vitamins, minerals, and bioactive compounds supporting metabolic health and longevity.
Plain still water — the base of every hydration goal. Zero calories, sodium, or sugar.
Cauliflower is a cruciferous vegetable rich in vitamin C, fiber, and bioactive sulfur compounds that support cellular health and longevity. Its low caloric density and high nutrient profile make it ideal for nutrient-dense eating patterns.
Chickpea flour (besan) is a finely ground powder from dried chickpeas, delivering exceptional plant-based protein, fiber, and micronutrients in a versatile legume ingredient with demonstrated metabolic and cardiovascular benefits.
Chicory green is a bitter leafy vegetable rich in inulin, a prebiotic fiber that supports gut health, and vitamin K, essential for bone and cardiovascular health. Its low calorie density and high micronutrient concentration make it valuable for longevity-focused diets.
Chives are a mild-flavored allium vegetable rich in vitamin K, folate, and potassium with negligible calories. They provide sulfur-containing compounds and antioxidants that support cardiovascular and bone health.
Chrysanthemum is a leafy green vegetable rich in vitamin K, potassium, and folate, commonly used in Asian cuisines for both culinary and traditional wellness applications.
Cilantro leaves are an aromatic herb rich in vitamin K, potassium, and antioxidants with minimal calories. This nutrient-dense leaf supports cardiovascular and cognitive health while adding flavor to meals without dietary burden.
Dandelion greens are nutrient-dense leafy vegetables exceptionally rich in vitamin K and other fat-soluble vitamins, offering potent support for bone health, liver function, and blood clotting regulation.
Goji berries are nutrient-dense dried fruits native to China, exceptionally high in protein, fiber, and iron, making them a concentrated source of essential micronutrients for longevity-focused diets.
Grape leaves are nutrient-dense leafy greens from the grapevine, exceptionally high in vitamin K, calcium, and fiber while being extremely low in calories. They offer a traditional Mediterranean food with notable anti-inflammatory and bone-supporting properties.
Matcha is shade-grown green tea leaf stone-ground to a fine powder and consumed whole, delivering concentrated catechins (EGCG), L-theanine and chlorophyll.
Guava is a tropical fruit exceptionally rich in vitamin C (228mg per 100g) and dietary fiber (5.4g), making it one of the most nutrient-dense fruits for immune support and digestive health.
Lambsquarter is a nutrient-dense leafy green with exceptional calcium and vitamin A content, offering potent antioxidant and anti-inflammatory benefits with minimal calories.
A frozen blend of blackberries, raspberries and blueberries - a colorful, polyphenol-rich triple-berry mix.
Mustard greens are a nutrient-dense leafy cruciferous vegetable exceptionally high in vitamin K, vitamin C, and potassium, providing powerful antioxidant and anti-inflammatory benefits with minimal caloric density.
Extra virgin olive oil is a cold-pressed fat rich in monounsaturated fatty acids and polyphenols, serving as a cornerstone of Mediterranean nutrition and cardiovascular health.
Olive Oil Control Composite is a refined olive oil blend formulated to optimize the polyphenol content and oxidative stability for consistent health benefits. This standardized product delivers reliable levels of bioactive compounds associated with cardiovascular and metabolic health.
Oranges are citrus fruits rich in vitamin C and fiber, providing exceptional immune support and digestive health benefits with minimal calories.
Parsley is a nutrient-dense herb exceptionally rich in vitamin K, vitamin C, and antioxidants, making it a powerful ally for bone health, immune function, and inflammation management despite its minimal caloric content.
Seaweed is a nutrient-dense marine vegetable exceptionally rich in iodine, minerals, and fiber, offering unique bioactive compounds that support thyroid function and metabolic health.
Taro leaves are nutrient-dense leafy greens rich in potassium, vitamin K, and folate, offering significant cardiovascular and bone health benefits with minimal calories.
Turnip greens are nutrient-dense cruciferous leafy vegetables exceptionally high in vitamin K, calcium, and antioxidants, while the root bulb offers fiber and supportive micronutrients with minimal calories.
Wheat bran is the nutrient-dense outer layer of the wheat kernel, exceptionally high in fiber (42.8g per 100g) and rich in B vitamins, minerals, and phytonutrients that support digestive and metabolic health.
Artichokes are nutrient-dense vegetables rich in fiber, polyphenols, and inulin that support digestive and metabolic health. They provide substantial prebiotic compounds with only 47 calories per 100g.
Asparagus is a nutrient-dense cruciferous vegetable exceptionally rich in folate, vitamin K, and glutathione, a master antioxidant with minimal calories and strong fiber content for digestive health.
Baobab powder is a nutrient-dense fruit powder from the African baobab tree, exceptionally high in fiber, vitamin C, and minerals that support digestive and immune health.
Beet greens are the nutrient-dense leafy tops of the beet plant, exceptionally rich in vitamin K, potassium, and iron while remaining very low in calories. They are a powerhouse cruciferous vegetable often overlooked in favor of the root.
Broadbeans are nutrient-dense legumes exceptionally high in plant-based protein, fiber, and folate, making them a longevity-supporting staple food.
Cabbage is a cruciferous vegetable rich in vitamin K, vitamin C, and bioactive sulfur compounds that support bone health and antioxidant defense. Its low calorie density and high fiber content make it an excellent staple for longevity-focused diets.
Endive is a low-calorie cruciferous vegetable rich in inulin, a prebiotic fiber that supports gut health and metabolic function. Its high vitamin K and folate content make it particularly valuable for bone health and cellular regeneration.
Escarole is a nutrient-dense leafy green with exceptionally high vitamin K content and low calorie density, making it an ideal foundation vegetable for longevity-focused diets.
Fireweed is a nutrient-dense leafy green vegetable rich in fiber, calcium, and manganese, offering exceptional micronutrient density with minimal calories.
Kanpyo is a dried gourd strip (from calabash squash) traditionally used in Japanese cuisine, offering exceptional fiber content and mineral density with minimal calories. It provides substantial potassium, calcium, and iron while remaining low in sodium.
A frozen blend of blackberries, raspberries and wild blueberries - a higher-anthocyanin wild triple-berry mix.
Mungo beans are small, nutrient-dense legumes rich in plant-based protein, fiber, and essential minerals, supporting metabolic health and sustained energy.