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Camu-Camu (Myrciaria dubia)

Botanical

Also known as: Camu Camu, Camu-Camu Fruit Extract, Camu Camu Fruit Extract, Camu-Camu Extract, Camu Camu Extract

B
Grade B
💊 100-500 mg extract daily🎯 5 primary uses🔗 3 synergies⚠️ Review warnings

Overview

Amazonian superfruit containing exceptionally high vitamin C levels (2-3% by weight), along with polyphenols and carotenoids. Provides natural-source vitamin C with enhanced bioavailability from co-occurring phytonutrients.

Primary Uses
Natural vitamin C sourceAntioxidant supportImmune functionSkin healthAnti-inflammatory

Dosage

Typical range
100-500 mg extract daily
Timing
With or without food
With food
Optional
Duration

Safe for long-term use

Special Populations

Reduce dose if sensitive to vitamin C

Mechanism of Action

  • • Provides vitamin C for collagen synthesis and immune function
  • • Polyphenols (ellagic acid, flavonoids) provide additional antioxidant activity
  • • Carotenoids support eye and skin health
  • • Synergistic phytonutrient complex enhances vitamin C absorption

Evidence Quality

Evidence Grade B

Strong antioxidant evidence, emerging research on anti-inflammatory and metabolic benefits

Safety & Contraindications

Serious Warnings
  • • None known
Contraindications
  • • Oxalate-sensitive individuals should use caution
Common Side Effects
  • • GI upset at high doses (rare)
Pregnancy & Breastfeeding

Consult healthcare provider

Liver & Kidney Notes

Caution with kidney stones (oxalate)

Interactions

💊 Medications
  • • May enhance iron absorption
  • • Theoretical interaction with blood thinners at very high doses
🧪 Supplements
  • • Synergistic with other antioxidants
  • • Enhances iron absorption
🍽️ Food & Alcohol
  • • No significant interactions

Stacking & Synergies

Pairs Well With
ZincElderberryOther antioxidants
Avoid Combining With
High-dose synthetic vitamin C (redundant)
Best Goal Synergies
Immune supportAntioxidant protocolSkin health

Buying Guide

What to Look For
  • • Sustainably sourced
  • • Vitamin C content stated
  • • Third-party tested
Standardization Markers
Vitamin C content percentageTotal polyphenols
Adulteration risk
Moderate - verify source authenticity
Practical Notes
  • • Contains ~60x more vitamin C than oranges by weight
  • • Provides whole-food vitamin C complex
  • • Typical extract provides 20-30mg vitamin C per 100-150mg
Tags
botanicalvitamin C sourceantioxidantsuperfruitAmazonian

Frequently Asked About Camu-Camu (Myrciaria dubia)

How much Camu-Camu (Myrciaria dubia) should I take?
The typical effective range is 100-500 mg extract daily. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.
When is the best time to take Camu-Camu (Myrciaria dubia)?
With or without food. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.
Should I take Camu-Camu (Myrciaria dubia) with food?
Optional.
Does Camu-Camu (Myrciaria dubia) interact with medications?
Yes — known interactions include May enhance iron absorption and Theoretical interaction with blood thinners at very high doses. If you take any prescription medication, talk to your doctor or pharmacist before starting Camu-Camu (Myrciaria dubia).
What does Camu-Camu (Myrciaria dubia) pair well with?
Camu-Camu (Myrciaria dubia) stacks well with Zinc, Elderberry, and Other antioxidants — these combinations either improve absorption or work synergistically toward common goals.
Who should not take Camu-Camu (Myrciaria dubia)?
Camu-Camu (Myrciaria dubia) should be avoided or used with caution by people with Oxalate-sensitive individuals should use caution. Pregnant or breastfeeding women should consult a healthcare provider before use.
What are the side effects of Camu-Camu (Myrciaria dubia)?
Most people tolerate Camu-Camu (Myrciaria dubia) well. The most commonly reported side effects are GI upset at high doses (rare). Side effects are usually dose-dependent — lowering the dose often resolves them.

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Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.