Also known as: Conjugated linoleic acid, Tonalin
Fatty acid with modest effects on body composition. Reduces body fat while preserving muscle.
12+ weeks for effects
Body composition goals
We haven’t curated landmark studies for CLA (Conjugated Linoleic Acid)yet — one-click into the primary literature here. PubMed (RCTs) is usually the highest-signal starting point.
Modest evidence for body composition
Avoid
Some liver fat accumulation concerns
Other ingredients in the Weight Management category.
Browse all Weight Management ingredients →Formulate Research Team. (2026, August). CLA (Conjugated Linoleic Acid) — Evidence-Based Supplement Guide. Formulate Supplement Encyclopedia. https://app.formulate-health.app/learning/supplements/cla
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.