Greek Mountain Tea (Sideritis)
Nootropic
Also known as: Greek Mountain Tea, Sideritis scardica, Sideritis, Ironwort, Shepherd's tea
C
Grade C💊 150-300 mg extract🎯 3 primary uses🔗 2 synergies⚠️ Review warnings
Levels upBrain & Focus+50 pts
Overview
Traditional Mediterranean herb with cognitive and anti-inflammatory benefits. Contains flavonoids and phenolic compounds.
Primary Uses
Cognitive supportAnti-inflammatoryDigestive health
Frequently Asked About Greek Mountain Tea (Sideritis)
How much Greek Mountain Tea (Sideritis) should I take?
The typical effective range is 150-300 mg extract. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.
When is the best time to take Greek Mountain Tea (Sideritis)?
Any time. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.
Should I take Greek Mountain Tea (Sideritis) with food?
Optional.
Does Greek Mountain Tea (Sideritis) interact with medications?
Yes — known interactions include May interact with MAO inhibitors. If you take any prescription medication, talk to your doctor or pharmacist before starting Greek Mountain Tea (Sideritis).
What does Greek Mountain Tea (Sideritis) pair well with?
Greek Mountain Tea (Sideritis) stacks well with Bacopa and Lion's Mane — these combinations either improve absorption or work synergistically toward common goals.
Who should not take Greek Mountain Tea (Sideritis)?
Greek Mountain Tea (Sideritis) should be avoided or used with caution by people with None known. Pregnant or breastfeeding women should consult a healthcare provider before use.
What are the side effects of Greek Mountain Tea (Sideritis)?
Most people tolerate Greek Mountain Tea (Sideritis) well. The most commonly reported side effects are Rare. Side effects are usually dose-dependent — lowering the dose often resolves them.
Dosage
Typical range
150-300 mg extract
Timing
Any time
With food
Optional
Duration
Safe for long-term use
Special Populations
Generally safe for adults
Research & Studies
Search the literature now
We haven’t curated landmark studies for Greek Mountain Tea (Sideritis)yet — one-click into the primary literature here. PubMed (RCTs) is usually the highest-signal starting point.
Search Greek Mountain Tea (Sideritis) research
Mechanism of Action
- • MAO-B inhibition
- • Antioxidant activity
- • Neuroprotective
Evidence Quality
Evidence Grade C
Emerging research on cognitive benefits
Safety & Contraindications
Serious Warnings
- • None known
Contraindications
- • None known
Common Side Effects
- • Rare
Pregnancy & Breastfeeding
Avoid - insufficient data
Liver & Kidney Notes
No known issues
Interactions
💊 Medications
- • May interact with MAO inhibitors
🧪 Supplements
- • Safe with most
🍽️ Food & Alcohol
- • None known
Stacking & Synergies
Pairs Well With
Avoid Combining With
MAO inhibitors
Best Goal Synergies
Cognitive enhancement
Buying Guide
What to Look For
- • Standardized extract
Standardization Markers
Phenolic content
Adulteration risk
Low
Practical Notes
- • Traditional tea form also effective
- • Best absorbed with fat
Tags
nootropiccognitiveanti-inflammatorytraditional
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Last reviewed: September 2026 by the Formulate Research Team. Sources cited above; methodology and scoring criteria published here.
Cite this page
Formulate Research Team. (2026, September). Greek Mountain Tea (Sideritis) — Evidence-Based Supplement Guide. Formulate Supplement Encyclopedia. https://app.formulate-health.app/learning/supplements/greek-mountain-tea
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.