Molybdenum
Mineral
Also known as: Mo, Molybdenum glycinate, Sodium molybdate
B
Grade B💊 75-250 mcg daily🎯 4 primary uses🔗 1 synergy⚠️ Review warnings
Levels upNutrition+50 pts
Overview
Essential trace mineral for sulfite detoxification and enzyme function. Most people get adequate amounts from food.
Primary Uses
Sulfite detoxEnzyme cofactorDetoxificationSulfite processing
Frequently Asked About Molybdenum
How much Molybdenum should I take?
The typical effective range is 75-250 mcg daily. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.
When is the best time to take Molybdenum?
Any. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.
Should I take Molybdenum with food?
Optional.
Does Molybdenum interact with medications?
Yes — known interactions include None significant. If you take any prescription medication, talk to your doctor or pharmacist before starting Molybdenum.
What does Molybdenum pair well with?
Molybdenum stacks well with Other trace minerals — these combinations either improve absorption or work synergistically toward common goals.
Who should not take Molybdenum?
Molybdenum should be avoided or used with caution by people with None. Pregnant or breastfeeding women should consult a healthcare provider before use.
What are the side effects of Molybdenum?
Most people tolerate Molybdenum well. The most commonly reported side effects are Very safe. Side effects are usually dose-dependent — lowering the dose often resolves them.
Dosage
Typical range
75-250 mcg daily
Timing
Any
With food
Optional
Duration
Usually adequate from diet
Special Populations
Sulfite sensitivity
Research & Studies
Search the literature now
We haven’t curated landmark studies for Molybdenumyet — one-click into the primary literature here. PubMed (RCTs) is usually the highest-signal starting point.
Mechanism of Action
- • Cofactor for sulfite oxidase
- • Required for xanthine oxidase
- • Supports aldehyde oxidase
Evidence Quality
Evidence Grade B
Essential trace mineral
Safety & Contraindications
Serious Warnings
- • None at normal doses
Contraindications
- • None
Common Side Effects
- • Very safe
Pregnancy & Breastfeeding
Consult healthcare provider
Liver & Kidney Notes
Safe
Interactions
💊 Medications
- • None significant
🧪 Supplements
- • None significant
🍽️ Food & Alcohol
- • No interactions
Stacking & Synergies
Pairs Well With
Other trace minerals
Avoid Combining With
None
Best Goal Synergies
Detox support
Buying Guide
What to Look For
- • Adequate dose
Standardization Markers
mcg molybdenum
Adulteration risk
Low
Practical Notes
- • Most get enough from food
- • Helpful for sulfite sensitivity
- • Diet usually provides enough
- • Sulfite-sensitive may benefit
- • In most multivitamins
Tags
mineraltrace mineraldetoxenzymetrace
Top Products with Molybdenum
Highest-scored catalog products containing Molybdenum, ranked by our scoring engine.
MediClear-SGS™ - VanillaThorne95
Basic Nutrients 2/DayThorne93
MediClear Plus®Thorne93
MediClear-SGS™ - ChocolateThorne93
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Last reviewed: June 2026 by the Formulate Research Team. Sources cited above; methodology and scoring criteria published here.
Cite this page
Formulate Research Team. (2026, June). Molybdenum — Evidence-Based Supplement Guide. Formulate Supplement Encyclopedia. https://app.formulate-health.app/learning/supplements/molybdenum
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.