Molybdenum

Mineral

Also known as: Mo, Molybdenum glycinate, Sodium molybdate

Grade B

💊 75-250 mcg daily🎯 4 primary uses🔗 1 synergy⚠️ Review warnings

Overview

Essential trace mineral for sulfite detoxification and enzyme function. Most people get adequate amounts from food.

Primary Uses

Sulfite detoxEnzyme cofactorDetoxificationSulfite processing

Dosage

Typical range

75-250 mcg daily

Timing

Any

With food

Optional

Duration

Usually adequate from diet

Special Populations

Sulfite sensitivity

Mechanism of Action

• Cofactor for sulfite oxidase
• Required for xanthine oxidase
• Supports aldehyde oxidase

Evidence Quality

Evidence Grade B

Essential trace mineral

Safety & Contraindications

Serious Warnings

• None at normal doses

Contraindications

• None

Common Side Effects

• Very safe

Pregnancy & Breastfeeding

Consult healthcare provider

Liver & Kidney Notes

Safe

Interactions

💊 Medications

• None significant

🧪 Supplements

• None significant

🍽️ Food & Alcohol

• No interactions

Stacking & Synergies

Pairs Well With

Other trace minerals

Avoid Combining With

None

Best Goal Synergies

Detox support

Buying Guide

What to Look For

• Adequate dose

Standardization Markers

mcg molybdenum

Adulteration risk

Low

Practical Notes

• Most get enough from food
• Helpful for sulfite sensitivity
• Diet usually provides enough
• Sulfite-sensitive may benefit
• In most multivitamins

Frequently Asked About Molybdenum

How much Molybdenum should I take?

The typical effective range is 75-250 mcg daily. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.

When is the best time to take Molybdenum?

Any. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.

Should I take Molybdenum with food?

Optional.

Does Molybdenum interact with medications?

Yes — known interactions include None significant. If you take any prescription medication, talk to your doctor or pharmacist before starting Molybdenum.

What does Molybdenum pair well with?

Molybdenum stacks well with Other trace minerals — these combinations either improve absorption or work synergistically toward common goals.

Who should not take Molybdenum?

Molybdenum should be avoided or used with caution by people with None. Pregnant or breastfeeding women should consult a healthcare provider before use.

What are the side effects of Molybdenum?

Most people tolerate Molybdenum well. The most commonly reported side effects are Very safe. Side effects are usually dose-dependent — lowering the dose often resolves them.

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Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.