Boron
Mineral
Also known as: Borax (food-grade), Boron citrate, Boron glycinate, Calcium fructoborate
B
Grade B💊 3-6 mg daily🎯 5 primary uses🔗 3 synergies⚠️ Review warnings
Levels upNutrition+50 pts
Overview
Trace mineral supporting bone health, cognitive function, and hormone metabolism. May support testosterone in deficient states.
Primary Uses
Bone healthHormone metabolismCognitive functionTestosterone supportInflammation
Frequently Asked About Boron
How much Boron should I take?
The typical effective range is 6-10 mg. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.
When is the best time to take Boron?
Any. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.
Should I take Boron with food?
Optional.
Does Boron interact with medications?
Yes — known interactions include None significant. If you take any prescription medication, talk to your doctor or pharmacist before starting Boron.
What does Boron pair well with?
Boron stacks well with Vitamin D, Magnesium, and Calcium — these combinations either improve absorption or work synergistically toward common goals.
Who should not take Boron?
Boron should be avoided or used with caution by people with Hormone-sensitive conditions (caution). Pregnant or breastfeeding women should consult a healthcare provider before use.
What are the side effects of Boron?
Most people tolerate Boron well. The most commonly reported side effects are Well tolerated. Side effects are usually dose-dependent — lowering the dose often resolves them.
Dosage
Typical range
3-6 mg daily
Timing
Any
With food
Optional
Dose Tiers
RDA / DV
No RDA established
Moderate
3-6 mg
Optimal
6-10 mg
Upper Limit
20 mg
Duration
Safe long-term
Special Populations
Postmenopausal women, athletes
Research & Studies
Search the literature now
We haven’t curated landmark studies for Boronyet — one-click into the primary literature here. PubMed (RCTs) is usually the highest-signal starting point.
Mechanism of Action
- • Influences calcium/magnesium metabolism
- • May affect testosterone/estrogen balance
- • Supports bone mineral density
Evidence Quality
Evidence Grade B
Supports bone and hormone health
Safety & Contraindications
Serious Warnings
- • Don't exceed 20mg/day
Contraindications
- • Hormone-sensitive conditions (caution)
Common Side Effects
- • Well tolerated
Pregnancy & Breastfeeding
Consult healthcare provider
Liver & Kidney Notes
Safe
Interactions
💊 Medications
- • None significant
🧪 Supplements
- • Works with vitamin D, magnesium
🍽️ Food & Alcohol
- • No interactions
Stacking & Synergies
Pairs Well With
Avoid Combining With
High doses
Best Goal Synergies
Bone healthHormone support
Buying Guide
What to Look For
- • 3-6mg dose
Standardization Markers
mg boron
Adulteration risk
Low
Practical Notes
- • May support testosterone in deficiency
- • 3mg daily is typical
- • 3mg minimum for effects
- • Don't exceed 20mg/day
Tags
mineraltrace mineralbone healthhormonaltestosteronebonetrace
Top Products with Boron
Highest-scored catalog products containing Boron, ranked by our scoring engine.
Boron CapsulesNutricost90
BULK Pre-WorkoutTransparent Labs90
ForHer Hormone Balance and Longevity Multivitamin for WomenComplement89
Boron Glycinate CapsulesNootropics Depot89
More in Mineral
Other ingredients in the Mineral category.
Calcium
Essential mineral for bone health, muscle function, nerve signaling, and blood clotting.
Calcium Carbonate
Common, economical calcium form with highest elemental calcium percentage. Requires stomach acid for absorption.
Calcium Citrate
Well-absorbed calcium form that doesn't require stomach acid. Better for those on acid-reducing medications.
Chloride
Essential electrolyte mineral that works with sodium and potassium to maintain fluid balance, nerve transmission, and stomach acid production.
Chromium Picolinate
Trace mineral for insulin sensitivity and blood sugar regulation. Popular for carb cravings.
Copper
Essential trace mineral for iron metabolism, connective tissue, and antioxidant function. Often depleted by high zinc supplementation.
Last reviewed: September 2026 by the Formulate Research Team. Sources cited above; methodology and scoring criteria published here.
Cite this page
Formulate Research Team. (2026, September). Boron — Evidence-Based Supplement Guide. Formulate Supplement Encyclopedia. https://app.formulate-health.app/learning/supplements/boron
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.