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โ† Encyclopedia

Boron

Mineral

Also known as: Borax (food-grade), Boron citrate, Boron glycinate, Calcium fructoborate

B
Grade B
๐Ÿ’Š 3-6 mg daily๐ŸŽฏ 5 primary uses๐Ÿ”— 3 synergiesโš ๏ธ Review warnings
Compare Check interactions
Levels upNutrition+50 pts

Overview

Trace mineral supporting bone health, cognitive function, and hormone metabolism. May support testosterone in deficient states.

Primary Uses
Bone healthHormone metabolismCognitive functionTestosterone supportInflammation

Frequently Asked About Boron

How much Boron should I take?
The typical effective range is 6-10 mg. Individual needs vary based on age, body weight, diet, and goals โ€” start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.
When is the best time to take Boron?
Any. Consistency matters more than perfect timing โ€” pick a daily anchor (e.g. with breakfast or before bed) and stick with it.
Should I take Boron with food?
Optional.
Does Boron interact with medications?
Yes โ€” known interactions include None significant. If you take any prescription medication, talk to your doctor or pharmacist before starting Boron.
What does Boron pair well with?
Boron stacks well with Vitamin D, Magnesium, and Calcium โ€” these combinations either improve absorption or work synergistically toward common goals.
Who should not take Boron?
Boron should be avoided or used with caution by people with Hormone-sensitive conditions (caution). Pregnant or breastfeeding women should consult a healthcare provider before use.
What are the side effects of Boron?
Most people tolerate Boron well. The most commonly reported side effects are Well tolerated. Side effects are usually dose-dependent โ€” lowering the dose often resolves them.

Dosage

Typical range
3-6 mg daily
Timing
Any
With food
Optional
Dose Tiers
RDA / DV
No RDA established
Moderate
3-6 mg
Optimal
6-10 mg
Upper Limit
20 mg
Duration

Safe long-term

Special Populations

Postmenopausal women, athletes

Research & Studies

Search the literature now

We havenโ€™t curated landmark studies for Boronyet โ€” one-click into the primary literature here. PubMedย (RCTs) is usually the highest-signal starting point.

Search Boron research
PubMed (RCTs) โ†—Randomized trialsPubMed (all) โ†—Full literatureCochrane Reviews โ†—Systematic reviewsExamine.com โ†—Research summaries
Browse all curated studies โ†’

Mechanism of Action

  • โ€ข Influences calcium/magnesium metabolism
  • โ€ข May affect testosterone/estrogen balance
  • โ€ข Supports bone mineral density

Evidence Quality

Evidence Grade B

Supports bone and hormone health

Safety & Contraindications

Serious Warnings
  • โ€ข Don't exceed 20mg/day
Contraindications
  • โ€ข Hormone-sensitive conditions (caution)
Common Side Effects
  • โ€ข Well tolerated
Pregnancy & Breastfeeding

Consult healthcare provider

Liver & Kidney Notes

Safe

Interactions

๐Ÿ’Š Medications
  • โ€ข None significant
๐Ÿงช Supplements
  • โ€ข Works with vitamin D, magnesium
๐Ÿฝ๏ธ Food & Alcohol
  • โ€ข No interactions

Stacking & Synergies

Avoid Combining With
High doses
Best Goal Synergies
Bone healthHormone support

Buying Guide

What to Look For
  • โ€ข 3-6mg dose
Standardization Markers
mg boron
Adulteration risk
Low
Practical Notes
  • โ€ข May support testosterone in deficiency
  • โ€ข 3mg daily is typical
  • โ€ข 3mg minimum for effects
  • โ€ข Don't exceed 20mg/day
Tags
mineraltrace mineralbone healthhormonaltestosteronebonetrace

Top Products with Boron

Highest-scored catalog products containing Boron, ranked by our scoring engine.

Browse all Boron products โ†’

More in Mineral

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Essential mineral for bone health, muscle function, nerve signaling, and blood clotting.
A
Calcium Carbonate
Common, economical calcium form with highest elemental calcium percentage. Requires stomach acid for absorption.
A
Calcium Citrate
Well-absorbed calcium form that doesn't require stomach acid. Better for those on acid-reducing medications.
A
Chloride
Essential electrolyte mineral that works with sodium and potassium to maintain fluid balance, nerve transmission, and stomach acid production.
A
Chromium Picolinate
Trace mineral for insulin sensitivity and blood sugar regulation. Popular for carb cravings.
B
Copper
Essential trace mineral for iron metabolism, connective tissue, and antioxidant function. Often depleted by high zinc supplementation.
A
Browse all Mineral ingredients โ†’
Last reviewed: June 2026 by the Formulate Research Team. Sources cited above; methodology and scoring criteria published here.
Cite this page
Formulate Research Team. (2026, June). Boron โ€” Evidence-Based Supplement Guide. Formulate Supplement Encyclopedia. https://app.formulate-health.app/learning/supplements/boron

Educational content based on published research and our scoring methodology. Not medical advice โ€” consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.