Myricetin
Antioxidant
Also known as: Myricetin flavonoid
C
Grade C💊 100-300mg daily🎯 4 primary uses🔗 2 synergies⚠️ Review warnings
Overview
Flavonoid with potent antioxidant and anti-diabetic properties. Found in berries and tea, supports glucose metabolism.
Primary Uses
AntioxidantBlood sugar supportNeuroprotectionAnti-inflammatory
Dosage
Typical range
100-300mg daily
Timing
With meals
With food
Yes
Duration
Limited long-term data
Special Populations
Metabolic support, antioxidant needs
Mechanism of Action
- • Aldose reductase inhibition
- • Antioxidant activity
- • Glucose uptake enhancement
- • Anti-inflammatory
Evidence Quality
Evidence Grade C
Emerging research on metabolic and neuroprotective benefits
Safety & Contraindications
Serious Warnings
- • Limited safety data at high doses
Contraindications
- • Pregnancy
Common Side Effects
- • Limited data, appears well tolerated
Pregnancy & Breastfeeding
Avoid
Liver & Kidney Notes
Limited data
Interactions
💊 Medications
- • Theoretical CYP interactions
🧪 Supplements
- • Works with other polyphenols
🍽️ Food & Alcohol
- • Berries, tea, wine sources
Stacking & Synergies
Pairs Well With
Other berry polyphenolsQuercetin
Avoid Combining With
None established
Best Goal Synergies
Antioxidant supportMetabolic health
Buying Guide
What to Look For
- • Purity
- • Third-party tested
Standardization Markers
Myricetin content
Adulteration risk
Low
Practical Notes
- • Found in berries, grapes, tea
- • Less studied than quercetin
- • Promising metabolic research
Tags
polyphenolflavonoidantioxidantmetabolic
Frequently Asked About Myricetin
How much Myricetin should I take?
The typical effective range is 100-300mg daily. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.
When is the best time to take Myricetin?
With meals. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.
Should I take Myricetin with food?
Yes.
Does Myricetin interact with medications?
Yes — known interactions include Theoretical CYP interactions. If you take any prescription medication, talk to your doctor or pharmacist before starting Myricetin.
What does Myricetin pair well with?
Myricetin stacks well with Other berry polyphenols and Quercetin — these combinations either improve absorption or work synergistically toward common goals.
Who should not take Myricetin?
Myricetin should be avoided or used with caution by people with Pregnancy. Pregnant or breastfeeding women should consult a healthcare provider before use.
What are the side effects of Myricetin?
Most people tolerate Myricetin well. The most commonly reported side effects are Limited data, appears well tolerated. Side effects are usually dose-dependent — lowering the dose often resolves them.
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.