Omega-7 (Sea Buckthorn)
Fatty Acid
Also known as: Sea buckthorn oil, Palmitoleic acid
B
Grade B💊 500-1000 mg daily🎯 4 primary uses🔗 2 synergies⚠️ Review warnings
Overview
Palmitoleic acid from sea buckthorn berries. Supports mucous membrane health, skin, and may aid metabolic health.
Primary Uses
Mucous membrane healthSkin healthVaginal drynessMetabolic support
Dosage
Typical range
500-1000 mg daily
Timing
With meals
With food
Yes
Duration
Benefits develop over weeks
Special Populations
Dry eyes, vaginal dryness, skin health
Mechanism of Action
- • Palmitoleic acid supports mucous membranes
- • May improve insulin sensitivity
- • Anti-inflammatory properties
Evidence Quality
Evidence Grade B
Supports mucous membranes and skin
Safety & Contraindications
Serious Warnings
- • None significant
Contraindications
- • None
Common Side Effects
- • Generally well tolerated
Pregnancy & Breastfeeding
Consult healthcare provider
Liver & Kidney Notes
Safe
Interactions
💊 Medications
- • None significant
🧪 Supplements
- • Works with other omegas
🍽️ Food & Alcohol
- • No interactions
Stacking & Synergies
Pairs Well With
Omega-3sGLA
Avoid Combining With
None
Best Goal Synergies
Mucous membrane healthSkin
Buying Guide
What to Look For
- • Sea buckthorn source
Standardization Markers
Palmitoleic acid content
Adulteration risk
Low
Practical Notes
- • Helpful for dry eyes and vaginal dryness
- • Unique fatty acid
Tags
fatty acidomega-7skinmucous membranes
Frequently Asked About Omega-7 (Sea Buckthorn)
How much Omega-7 (Sea Buckthorn) should I take?
The typical effective range is 500-1000 mg daily. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.
When is the best time to take Omega-7 (Sea Buckthorn)?
With meals. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.
Should I take Omega-7 (Sea Buckthorn) with food?
Yes.
Does Omega-7 (Sea Buckthorn) interact with medications?
Yes — known interactions include None significant. If you take any prescription medication, talk to your doctor or pharmacist before starting Omega-7 (Sea Buckthorn).
What does Omega-7 (Sea Buckthorn) pair well with?
Omega-7 (Sea Buckthorn) stacks well with Omega-3s and GLA — these combinations either improve absorption or work synergistically toward common goals.
Who should not take Omega-7 (Sea Buckthorn)?
Omega-7 (Sea Buckthorn) should be avoided or used with caution by people with None. Pregnant or breastfeeding women should consult a healthcare provider before use.
What are the side effects of Omega-7 (Sea Buckthorn)?
Most people tolerate Omega-7 (Sea Buckthorn) well. The most commonly reported side effects are Generally well tolerated. Side effects are usually dose-dependent — lowering the dose often resolves them.
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.