Shatavari
Adaptogen
Also known as: 100 husbands, Asparagus racemosus, Queen of herbs, Satavar, Wild asparagus
C
Grade C💊 500-2000mg daily🎯 4 primary uses🔗 3 synergies⚠️ Review warnings
Overview
Ayurvedic adaptogen for women's health throughout life stages, hormonal balance, and vitality.
Primary Uses
Women's healthHormonal balanceFertility supportLactation
Dosage
Typical range
500-2000mg daily
Timing
Morning or divided
With food
Traditionally with milk or ghee
Duration
Long-term in Ayurveda
Special Populations
Women seeking hormonal support, nursing mothers
Mechanism of Action
- • Adaptogenic for women
- • May support estrogen balance
- • Traditional galactagogue
- • Rejuvenative for female system
Evidence Quality
Evidence Grade C
Limited Western evidence, traditional Ayurvedic use
Safety & Contraindications
Serious Warnings
- • Asparagus allergy
- • May have diuretic effects
Contraindications
- • Asparagus allergy
- • Kidney disease (diuretic)
- • Hormone-sensitive cancers (unknown)
Common Side Effects
- • GI upset
- • Allergic reaction (asparagus family)
Pregnancy & Breastfeeding
Consult healthcare provider
Liver & Kidney Notes
Diuretic - kidney disease caution
Interactions
💊 Medications
- • Diuretics
- • Diabetes meds
- • Unknown hormone interactions
🧪 Supplements
- • Combines with Ashwagandha
🍽️ Food & Alcohol
- • Traditionally with warm milk
Stacking & Synergies
Pairs Well With
AshwagandhaBrahmiGhee
Avoid Combining With
Diuretics without monitoring
Best Goal Synergies
Women's hormonal healthLactation support
Buying Guide
What to Look For
- • Standardized extract
- • Reputable Ayurvedic source
Standardization Markers
Saponin contentExtract ratio
Adulteration risk
Moderate
Practical Notes
- • Ayurvedic women's rejuvenative
- • Traditional galactagogue
- • Limited Western research
Tags
women's-healthayurvedicadaptogenfertility
Frequently Asked About Shatavari
How much Shatavari should I take?
The typical effective range is 500-2000mg daily. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.
When is the best time to take Shatavari?
Morning or divided. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.
Should I take Shatavari with food?
Traditionally with milk or ghee.
Does Shatavari interact with medications?
Yes — known interactions include Diuretics, Diabetes meds, and Unknown hormone interactions. If you take any prescription medication, talk to your doctor or pharmacist before starting Shatavari.
What does Shatavari pair well with?
Shatavari stacks well with Ashwagandha, Brahmi, and Ghee — these combinations either improve absorption or work synergistically toward common goals.
Who should not take Shatavari?
Shatavari should be avoided or used with caution by people with Asparagus allergy, Kidney disease (diuretic), and Hormone-sensitive cancers (unknown). Pregnant or breastfeeding women should consult a healthcare provider before use.
What are the side effects of Shatavari?
Most people tolerate Shatavari well. The most commonly reported side effects are GI upset and Allergic reaction (asparagus family). Side effects are usually dose-dependent — lowering the dose often resolves them.
Related Guides
In-depth guides covering Shatavari — protocols, comparisons, and use cases.
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.