Sides & Snacks· Mexican

Classic Guacamole

Name: Classic Guacamole
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 3 ripe avocados; 1 lime, juiced; 1/4 cup finely diced red onion; 1 small tomato, diced; 2 tbsp chopped cilantro; 1/2 jalapeño, minced (optional); Salt to taste

Chunky avocado dip with lime, onion, cilantro and a little chili.

KetoPaleoWhole30Low-CarbHigh-Fiber

🧺 You have 0/7 tracked ingredients — missing Avocado, Lime, Onions, Tomato +3.

4Serves

10mPrep

0mCook

10mTotal

EasyLevel

Ingredients

Make

servings

·3 ripe avocados~450 g↗ Avocado
·1 lime, juiced~30 g↗ Lime
·1/4 cup finely diced red onion~40 g↗ Onions
·1 small tomato, diced~100 g↗ Tomato
·2 tbsp chopped cilantro~6 g↗ Coriander (Cilantro) Leave
·1/2 jalapeño, minced (optional)~7 g↗ Pepper
·Salt to taste~3 gSalt

Steps

1Halve the avocados, scoop into a bowl and mash to your preferred texture.
2Stir in the lime juice and salt right away to keep the color bright.
3Fold in onion, tomato, cilantro and jalapeño.
4Taste and adjust salt and lime, then serve.

Tips

💡Press plastic wrap directly onto the surface to slow browning.
💡Mash some, leave some chunky, for the best texture.

Nutrition · 1 serving (~159 g)

🔥 Calories192

🥩 Protein2.7g5% DV

🍞 Carbs12g5% DV

🥑 Fat17g21% DV

🌿 Fiber8.1g29% DV

Sugar 1.7 gSodium 301 mg

Vitamins

Vitamin K30mcg25%

Folate99mcg25%

Vitamin B60.39mg23%

Vitamin E2.6mg17%

Vitamin C16mg17%

Niacin1.8mg11%

Thiamin0.09mg8%

Riboflavin0.08mg6%

Vitamin A48mcg5%

Minerals

Copper0.23mg26%

Potassium873mg19%

Manganese0.22mg10%

Magnesium38mg9%

Zinc0.83mg8%

Phosphorus79mg6%

Iron0.86mg5%

Calcium22mg2%

Selenium0.51mcg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

79/100

Grade A

Nutrient density25/35

Protein quality4/15

Fiber9/10

Healthy fats10/10

Bioactives15/15

Glycemic impact10/10

− 1 anti-nutrient penalty

Bioactives

luteinoleocanthalflavanolsanthocyaninscapsaicin

⚠ Moderate sodium

What's in it — ingredient scores

This recipe scores 79 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.