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87
Sides & Snacksยท American
Roasted Garlic Broccoli
Broccoli roasted hot with garlic until the edges char and crisp.
KetoPaleoWhole30Low-CarbVegan
๐งบ You have 0/5 tracked ingredients โ missing Broccoli, Olive Oil, Garlic, Salt +1.
4Serves
5mPrep
22mCook
27mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 large head broccoli, cut into florets~600 gโ Broccoli
- ยท3 tbsp olive oil~41 gโ Olive Oil
- ยท4 cloves garlic, sliced~12 gโ Garlic
- ยทSalt and pepper to taste~2 gSalt
- ยทSqueeze of lemon~15 gโ Lemon
Steps
- 1Heat the oven to 425ยฐF.
- 2Toss the florets with oil, garlic, salt and pepper.
- 3Spread on a sheet pan in a single layer.
- 4Roast 20โ22 minutes until deeply browned at the edges.
- 5Finish with a squeeze of lemon.
Tips
- ๐กDon't crowd the pan or the broccoli steams instead of roasting.
Nutrition ยท 1 serving (~167 g)
๐ฅ Calories146
๐ฅฉ Protein4.4g9% DV
๐ Carbs11g4% DV
๐ฅ Fat11g14% DV
๐ฟ Fiber3.9g14% DV
Sugar 2.7 gSodium 240 mg
Vitamins
Vitamin C138mg153%
Vitamin K166mcg138%
Folate110mcg28%
Vitamin B60.29mg17%
Vitamin E2.4mg16%
Riboflavin0.17mg13%
Thiamin0.11mg9%
Niacin0.78mg5%
Vitamin A29mcg3%
Minerals
Manganese0.35mg15%
Potassium464mg10%
Copper0.08mg9%
Phosphorus106mg8%
Selenium4.0mcg7%
Magnesium29mg7%
Iron1.2mg7%
Zinc0.64mg6%
Calcium75mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
87
87/100
Grade A
Nutrient density34/35
Protein quality7/15
Fiber6/10
Healthy fats10/10
Bioactives14/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
sulforaphaneluteinflavanolsoleocanthal
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 87 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
