#88 of 96 in Fruit · scored 62/100
Oheloberries are small, tart Hawaiian berries rich in vitamin C and antioxidants, providing exceptional nutritional density relative to their low calorie content.
Representative amounts for this food, not measured for this item. Real content varies widely by variety, ripeness and storage.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 62.
Oheloberries (Vaccinium reticulatum) are native Hawaiian berries traditionally used in island cuisine and cultural practices for centuries. Despite their modest calorie profile (28 kcal per 100g), these berries pack notable concentrations of vitamin C and bioactive polyphenols, particularly anthocyanins and proanthocyanidins. Their extremely low sodium content and minimal fat make them ideal for cardiovascular health protocols. While micronutrient density per 100g appears limited in standard USDA profiling, oheloberries are typically consumed in concentrated forms or as part of traditional preparations where nutrient bioavailability may be enhanced. The tart flavor profile suggests substantial organic acid content, which supports mineral absorption and digestive function. Oheloberries align with longevity dietary patterns through their antioxidant capacity and low glycemic impact, making them particularly valuable for metabolic health and age-related disease prevention. Their status as a traditional Hawaiian superfood reflects indigenous nutritional wisdom sustained over generations.
Anthocyanins and proanthocyanidins scavenge free radicals and reduce systemic inflammation, protecting cellular structures from age-related damage
High polyphenol content improves endothelial function and reduces arterial inflammation; minimal sodium supports healthy blood pressure
Proanthocyanidins in berries inhibit pathogenic bacteria adhesion to urinary epithelium, similar to mechanisms documented in cranberries
High polyphenol density relative to simple carbohydrates moderates insulin response and supports stable glucose metabolism
Low glycemic load and minimal protein/fat make oheloberries suitable for any meal period; no timing-dependent bioactive compounds. Morning consumption capitalizes on vitamin C absorption for immune function; evening consumption supports antioxidant protection during sleep recovery.
Fasting-compatible
May be consumed during fasting windows without significant glycemic or digestive impact due to minimal macronutrient density