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Whole Foods

Whole foods, ranked by nutrition

488 foods scored 0–100 on nutrient density, protein quality, fiber, healthy fats, bioactives and glycemic impact.

488
Foods
81
Avg score
64%
A / B grade
12
Groups
A179B135C85D46F43
488 foods
Showing 1-30 of 488
Show:
Ground Ginger — image 1 of 3Ground Ginger — image 2 of 3Ground Ginger — image 3 of 3
Ground Ginger🌿Herbs & Spices
70.2g0.1g1.4g0.3g
Per serving · ~2 g · ≈ a pinch
🔥Inflammation❤️Heart🦠Gut🍇Antioxidant
Turmeric (Ground) — image 1 of 3Turmeric (Ground) — image 2 of 3Turmeric (Ground) — image 3 of 3
Turmeric (Ground)🌿Herbs & Spices
60.2g0.1g1.3g0.5g
Per serving · ~2 g · ≈ a pinch
🦵Joint🍇Antioxidant❤️Heart🧠Brain
Allspice (Ground) — image 1 of 3Allspice (Ground) — image 2 of 3Allspice (Ground) — image 3 of 3
Allspice (Ground)🌿Herbs & Spices
50.1g0.2g1.4g0.4g
Per serving · ~2 g · ≈ a pinch
🦠Gut🍇Antioxidant🔥Inflammation
Anise Seed — image 1 of 3Anise Seed — image 2 of 3Anise Seed — image 3 of 3
Anise Seed🌿Herbs & Spices
70.4g0.3g1g0.3g
Per serving · ~2 g · ≈ a pinch
🦠Gut🍇Antioxidant
Basil — image 1 of 3Basil — image 2 of 3Basil — image 3 of 3
Basil🌿Herbs & Spices
00.1g0g0.1g0g
Per serving · ~2 g · ≈ a pinch
❤️Heart🔥Inflammation🧠Brain🍇Antioxidant
Bay Leaf (Dried) — image 1 of 3Bay Leaf (Dried) — image 2 of 3Bay Leaf (Dried) — image 3 of 3
Bay Leaf (Dried)🌿Herbs & Spices
60.2g0.2g1.5g0.5g
Per serving · ~2 g · ≈ a pinch
🔥Inflammation🩸Blood Sugar🦠Gut🍇Antioxidant
Black Cardamom — image 1 of 3Black Cardamom — image 2 of 3Black Cardamom — image 3 of 3
Black Cardamom🌿Herbs & Spices
60.2g0.1g1.4g0.6g
Per serving · ~2 g · ≈ a pinch
🫁Respiratory🦠Gut🍇Antioxidant
Black Pepper (Ground) — image 1 of 3Black Pepper (Ground) — image 2 of 3Black Pepper (Ground) — image 3 of 3
Black Pepper (Ground)🌿Herbs & Spices
50.2g0.1g1.3g0.5g
Per serving · ~2 g · ≈ a pinch
🦠Gut🔥Inflammation🦴Bone🍇Antioxidant
Caraway Seed — image 1 of 3Caraway Seed — image 2 of 3Caraway Seed — image 3 of 3
Caraway Seed🌿Herbs & Spices
70.4g0.3g1g0.8g
Per serving · ~2 g · ≈ a pinch
💪Protein🦠Gut
Cardamom (Ground) — image 1 of 3Cardamom (Ground) — image 2 of 3Cardamom (Ground) — image 3 of 3
Cardamom (Ground)🌿Herbs & Spices
60.2g0.1g1.4g0.6g
Per serving · ~2 g · ≈ a pinch
🦴Bone🩸Blood Pressure🦠Gut🔥Inflammation
Cayenne Pepper — image 1 of 3Cayenne Pepper — image 2 of 3Cayenne Pepper — image 3 of 3
Cayenne Pepper🌿Herbs & Spices
60.2g0.3g1.1g0.5g
Per serving · ~2 g · ≈ a pinch
🍇Antioxidant🔥Inflammation🔥Metabolism❤️Heart
Celery Seed — image 1 of 3Celery Seed — image 2 of 3Celery Seed — image 3 of 3
Celery Seed🌿Herbs & Spices
80.4g0.5g0.8g0.2g
Per serving · ~2 g · ≈ a pinch
🫀Liver🔥Inflammation🩸Blood Pressure
Chervil (Dried) — image 1 of 3Chervil (Dried) — image 2 of 3Chervil (Dried) — image 3 of 3
Chervil (Dried)🌿Herbs & Spices
50.5g0.1g1g0.2g
Per serving · ~2 g · ≈ a pinch
🔥Metabolism🩸Blood Pressure🔥Inflammation🦠Gut
Chinese Five Spice — image 1 of 3Chinese Five Spice — image 2 of 3Chinese Five Spice — image 3 of 3
Chinese Five Spice🌿Herbs & Spices
70.2g0.2g1.2g0.7g
Per serving · ~2 g · ≈ a pinch
🍇Antioxidant🦠Gut
Cilantro (Dried) — image 1 of 3Cilantro (Dried) — image 2 of 3Cilantro (Dried) — image 3 of 3
Cilantro (Dried)🌿Herbs & Spices
60.4g0.1g1g0.2g
Per serving · ~2 g · ≈ a pinch
🍇Antioxidant🫀Liver🦠Gut
Cinnamon (Ground) — image 1 of 3Cinnamon (Ground) — image 2 of 3Cinnamon (Ground) — image 3 of 3
Cinnamon (Ground)🌿Herbs & Spices
50.1g0g1.6g1.1g
Per serving · ~2 g · ≈ a pinch
🍇Antioxidant🩸Blood Sugar🔥Inflammation❤️Cholesterol
Cloves (Ground) — image 1 of 3Cloves (Ground) — image 2 of 3Cloves (Ground) — image 3 of 3
Cloves (Ground)🌿Herbs & Spices
50.1g0.3g1.3g0.7g
Per serving · ~2 g · ≈ a pinch
🍇Antioxidant🔥Inflammation
Coriander Seed (Ground) — image 1 of 3Coriander Seed (Ground) — image 2 of 3Coriander Seed (Ground) — image 3 of 3
Coriander Seed (Ground)🌿Herbs & Spices
60.2g0.4g1.1g0.8g
Per serving · ~2 g · ≈ a pinch
🦠Gut🔥Inflammation🩸Blood Sugar🍇Antioxidant
Crushed Red Pepper Flakes — image 1 of 3Crushed Red Pepper Flakes — image 2 of 3Crushed Red Pepper Flakes — image 3 of 3
Crushed Red Pepper Flakes🌿Herbs & Spices
60.2g0.3g1.1g0.5g
Per serving · ~2 g · ≈ a pinch
🍇Antioxidant🔥Inflammation⚖️Weight❤️Heart
Cumin (Ground) — image 1 of 3Cumin (Ground) — image 2 of 3Cumin (Ground) — image 3 of 3
Cumin (Ground)🌿Herbs & Spices
80.4g0.4g0.9g0.2g
Per serving · ~2 g · ≈ a pinch
🦠Gut🔥Inflammation❤️Cholesterol🍇Antioxidant
Curry Leaf — image 1 of 3Curry Leaf — image 2 of 3Curry Leaf — image 3 of 3
Curry Leaf🌿Herbs & Spices
60.2g0.1g1.2g0.5g
Per serving · ~2 g · ≈ a pinch
🍇Antioxidant🩸Blood Sugar🔥Metabolism
Curry Powder — image 1 of 3Curry Powder — image 2 of 3Curry Powder — image 3 of 3
Curry Powder🌿Herbs & Spices
70.3g0.3g1.1g1.1g
Per serving · ~2 g · ≈ a pinch
🔥Inflammation🩸Blood Sugar🔥Metabolism🍇Antioxidant
Dill Seed — image 1 of 3Dill Seed — image 2 of 3Dill Seed — image 3 of 3
Dill Seed🌿Herbs & Spices
60.3g0.3g1.1g0.4g
Per serving · ~2 g · ≈ a pinch
🦠Gut🦴Bone🍇Antioxidant
Dill Weed — image 1 of 1
Dill Weed🌿Herbs & Spices
10.1g0g0.1g0g
Per serving · ~2 g · ≈ a pinch
❤️Heart🦠Gut🦴Bone🔥Inflammation
Fennel Seed — image 1 of 3Fennel Seed — image 2 of 3Fennel Seed — image 3 of 3
Fennel Seed🌿Herbs & Spices
70.3g0.3g1g0.8g
Per serving · ~2 g · ≈ a pinch
🦠Gut🦴Bone
Fenugreek Seed — image 1 of 3Fenugreek Seed — image 2 of 3Fenugreek Seed — image 3 of 3
Fenugreek Seed🌿Herbs & Spices
60.5g0.1g1.2g0.5g
Per serving · ~2 g · ≈ a pinch
🩸Blood Sugar💪Protein❤️Cholesterol🔥Metabolism
Flax Seeds — image 1 of 1
Flax Seeds🥜Nuts & Seeds
Form
1505.1g11.8g8.1g7.6g
Per serving · ~28 g · ≈ a small handful
❤️Cholesterol🩸Blood Sugar🦠Gut🔥Inflammation
Galangal — image 1 of 3Galangal — image 2 of 3Galangal — image 3 of 3
Galangal🌿Herbs & Spices
70.2g0.1g1.4g0.3g
Per serving · ~2 g · ≈ a pinch
🔥Inflammation🦠Gut🍇Antioxidant❤️Heart
Garam Masala — image 1 of 3Garam Masala — image 2 of 3Garam Masala — image 3 of 3
Garam Masala🌿Herbs & Spices
80.3g0.3g1g0.6g
Per serving · ~2 g · ≈ a pinch
🍇Antioxidant🦠Gut❤️Heart
Harissa Powder — image 1 of 2Harissa Powder — image 2 of 2
Harissa Powder🌿Herbs & Spices
60.3g0.3g1g0.7g
Per serving · ~2 g · ≈ a pinch
🔥Metabolism🫀Liver🍇Antioxidant
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