Nutrition per ~85 g · a palm-sized piece (~3 oz)
98kcal
Protein15.8 g
Carbs0.5 g
Fat3.1 g
Fiber0 g
Vitamins
Vitamin B121.7 mcg72%
Niacin4.7 mg30%
Vitamin B60.39 mg23%
Riboflavin0.18 mg14%
Pantothenic Acid0.48 mg10%
Biotin2.5 mcg9%
Thiamin36.5 mcg3%
Vitamin E0.42 mg3%
Vitamin K1.4 mcg1%
Folate4.3 mcg1%
Vitamin A2.5 mcg0%
Vitamin A9.3 iu0%
Vitamin D0.85 iu—
Minerals & other
Sodium725 mg32%
Zinc2.7 mg25%
Selenium12.5 mcg23%
Phosphorus206 mg16%
Potassium550 mg12%
Iron1.7 mg10%
Copper73.1 mcg8%
Choline37.3 mg7%
Magnesium17 mg4%
Manganese12.8 mcg1%
Calcium4.3 mg0%
Monounsaturated Fat1.3 g—
Polyunsaturated Fat0.23 g—
Omega60.12 mg—
Cholesterol43.4 mg—
Trans Fat0.13 g—
Saturated Fat1.1 g—
Omega331.4 mg—
What drives the score weighted inputs
Nutrient density35.0/35Vitamins and minerals relative to calories — the single biggest driver.
Protein quality14.0/15How much protein it delivers, by absolute grams and per calorie.
Bioactives7.0/15Polyphenols, flavonoids and other beneficial plant compounds.
Fiber0.0/10Dietary fiber for gut health, satiety and steadier blood sugar.
Healthy fats4.0/10Fat quality — unsaturated against saturated, and trans-fat free.
Glycemic impact10.0/10Low sugar with a high fiber-to-carb ratio scores best.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 77.
Less a 2.0 anti-nutrient penalty (high sodium).
What it feeds primary sources only
Systems
ImmuneBrainSleepCardioEnergyMuscleBonesLongevityHormonesSkinStressLiverKidneyEyesReproductiveJoints
Pathways
MethylationAntioxidantATP / MitoBoneThyroidCollagenNeurotransmitterDetoxGlucoseHematopoiesisLipidsMembranesVascular NOClottingHPA AxisGlycolysisβ-OxidationKetogenesisNAD⁺mTORAMPKUrea CycleDopamineSerotoninSteroidogenesisVitamin D ActivationInsulin Signaling