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Best Oils & Fats

All 11 oils & fatsin the catalog, ranked by Formulate's nutrition score (nutrient density, protein quality, fiber, healthy fats, and bioactive compounds).

  1. 1
    Olive Oil
    Plant Oils
    93
  2. 2
    Olive Oil Control Composite
    93
  3. 3
    Avocado Oil
    Plant Oils
    91
  4. 4
    Canola Oil
    67
  5. 5
    Soybean Oil
    66
  6. 6
    Vegetable Oil (100% Soybean Oil)
    66
  7. 7
    Corn Oil
    60
  8. 8
    Animal Fat
    50
  9. 9
    Lard
    27
  10. 10
    Ghee
    Animal Fats
    12
  11. 11
    Coconut Oil
    Tropical Oils
    11
Keep exploring:All food groups โ†’ยทFoods high in a nutrient โ†’