Foods High in Every Nutrient
Pick a nutrient to see the whole foods richest in it, ranked by amount per 100 g and percentage of the daily value.
Foods high in Vitamin A
Goji Berries · Açaí Berries · Egg Yolk
Foods high in Vitamin E
Sunflower Seed Kernel · Sunflower Seed · Almonds
Foods high in Vitamin K
Green Tea (Matcha) · Parsley · Amaranth Leave
Foods high in Vitamin B6
Pepeao · Rice Bran · Jew'S Ear
Foods high in Vitamin B12
Mackerel · Crab · Sardines
Foods high in Vitamin C
Acerola · Guava · Lemon Peel
Foods high in Calcium
Tofu · Fresco (Solid) · Oaxaca
Foods high in Magnesium
Seaweed · Mothbean · Mungo Bean
Foods high in Phosphorus
Rice Bran · Hemp Seeds · Mothbean
Foods high in Potassium
Green Tea (Matcha) · Seaweed · Hearts Of Palm
Foods high in Sodium
Seaweed · Miso · Olives
Foods high in Iron
Seaweed · Green Tea (Matcha) · Mothbean
Foods high in Zinc
Wheat Germ · Green Tea (Matcha) · Beef Sirloin
Foods high in Copper
Pepeao · Rowal · Winged Bean Tuber
Foods high in Manganese
Wheat Germ · Fireweed · Seaweed
Foods high in Selenium
Brazil Nut · Tuna · Egg Yolk
Foods high in Chromium
Egg Yolk · Egg · Mushroom
Foods high in Choline
Egg · Veal · Chickpeas (Garbanzo Bean
Foods high in Fiber
Green Tea (Matcha) · Seaweed · Fungi
Foods high in Protein
Lupin · Egg Whites Dried · Green Tea (Matcha)