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Foods High in Chromium

13 whole foods ranked by how much Chromium a typical serving delivers, shown as a percentage of the 35ย mcg daily value (โ‰ฅ10% per serving = a good source). Insulin signaling support; glucose uptake.

What Chromium does in the body โ†’
  1. 1
    Egg Yolk
    Eggs
    97% DV
    34 mcg / 100 g
    78
  2. 2
    Egg
    Eggs
    74% DV
    26 mcg / 100 g
    79
  3. 3
    Mushroom
    Vegetable
    63% DV
    22.1 mcg / 85 g
    82
  4. 4
    Garlic
    Vegetable
    61% DV
    21.3 mcg / 85 g
    88
  5. 5
    Lentils
    Legume
    36% DV
    12.6 mcg / 90 g
    89
  6. 6
    Wheat Bran
    Grain
    33% DV
    11.4 mcg / 30 g
    94
  7. 7
    Wheat
    Grain
    31% DV
    11 mcg / 50 g
    92
  8. 8
    Oat
    Grain
    31% DV
    11 mcg / 50 g
    74
  9. 9
    Broccoli
    Vegetable
    27% DV
    9.4 mcg / 85 g
    95
  10. 10
    Wheat Germ
    Grain
    24% DV
    8.5 mcg / 50 g
    95
  11. 11
    Oat Bran
    Grain
    15% DV
    5.4 mcg / 30 g
    95
  12. 12
    Rice Bran
    Grain
    14% DV
    4.8 mcg / 30 g
    93
  13. 13
    Chickpeas (Garbanzo Bean
    Legume
    13% DV
    4.5 mcg / 90 g
    95
Keep exploring:All nutrients โ†’ยทWhole-foods catalog โ†’ยทChromium reference โ†’

Amounts are for one typical serving (FDA/USDA reference portion) of the food's default form. %DV is relative to the 35ย mcg daily value. Educational reference, not medical advice.