scored 77/100
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 77.
Less a 2.0 anti-nutrient penalty (high sodium).
Per 100 g of the default form. Bars show how much higher or lower roast beef is than the average across 24 peer foods in this category. Green means a favorable direction; amber means the opposite.
Roast Beef scores 77/100 in Formulate, making it a solid choice. Its strongest contributions come from Vitamin B12, Sodium, Niacin. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Yes — it's a high-protein food. A 85 g serving provides about 15.8 g of protein (~32% of the 50 g daily value).
Not really. A 85 g serving provides about 0 g of fiber (~0% of the 28 g daily value).
In a 85 g serving, roast beef is highest in Vitamin B12 (~72% DV), Sodium (~32% DV), Niacin (~30% DV), Vitamin B6 (~28% DV), Zinc (~25% DV).
Yes — it fits comfortably in most keto plans. A 85 g serving has about 0.5 g of net carbs (0.5 g total minus 0 g fiber).
A typical serving is around 85 g (~98 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating roast beef alongside several other meat sources.
High sodium.
Encyclopedia entries that supply the same signature nutrients roast beef contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
These are the nutrients roast beefcontributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.