Also known as: Beet juice, Beet powder, Dietary nitrate
Dietary nitrates converted to nitric oxide for improved endurance and blood flow. Can enhance exercise efficiency.
Safe long-term
Endurance athletes
We haven’t curated landmark studies for Beetroot / Nitratesyet — one-click into the primary literature here. PubMed (RCTs) is usually the highest-signal starting point.
Well-studied for endurance
Consult healthcare provider
Safe
In-depth guides covering Beetroot / Nitrates — protocols, comparisons, and use cases.
Other ingredients in the Performance category.
Formulate Research Team. (2026, September). Beetroot / Nitrates — Evidence-Based Supplement Guide. Formulate Supplement Encyclopedia. https://app.formulate-health.app/learning/supplements/beetroot-nitrates
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.