Also known as: Hen of the woods, Grifola frondosa, Dancing mushroom
Culinary and medicinal mushroom with D-fraction compound studied for immune enhancement and blood sugar support.
Long-term use appropriate
Those with metabolic concerns, immune support
We haven’t curated landmark studies for Maitake (Grifola frondosa)yet — one-click into the primary literature here. PubMed (RCTs) is usually the highest-signal starting point.
Good research especially for D-fraction extract
Insufficient data for therapeutic doses
Safe
Other ingredients in the Mushroom category.
Formulate Research Team. (2026, September). Maitake (Grifola frondosa) — Evidence-Based Supplement Guide. Formulate Supplement Encyclopedia. https://app.formulate-health.app/learning/supplements/maitake-immune
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.