Also known as: Bee royal jelly, 10-HDA (marker compound), Royal Jelly Powder, Royal Jelly, RJ
Royal jelly is a nutrient-dense secretion produced by honeybees containing proteins, amino acids, vitamins, and bioactive compounds. Limited human clinical evidence supports claims of energy, immune, or anti-aging benefits, with most studies being small or conducted in animal models.
Safe long-term
Vitality, skin, energy
We haven’t curated landmark studies for Royal Jellyyet — one-click into the primary literature here. PubMed (RCTs) is usually the highest-signal starting point.
Traditional use, some research on various benefits
Traditional use but allergies concern
Safe
Formulate Research Team. (2026, August). Royal Jelly — Evidence-Based Supplement Guide. Formulate Supplement Encyclopedia. https://app.formulate-health.app/learning/supplements/royal-jelly
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.